Laughter really is the best medicine!
Laughter Yoga is a fun and effective program that can be adapted for anyone and everyone’s wellbeing.
Self-Care Bingo
Practical tips for bringing more Self-Care into your life How often do you practice self-care? Seriously, how often? Chances are, not as often as you should. I know that it is so easy to get consumed with our daily chores that we forget to look after ourselves. I also know how important it is to … Read more
The Human Wisdom Project – A Life Changing Program
My Human Wisdom Journey so far… In September 2021 I felt truly blessed to have been able to take part in the first Australian training for The Human Wisdom Coaching certification. I originally joined the project back in December 2020 when I was first introduced to Dr Manoj Krishna. From the moment we were introduced … Read more
Creating Healing Habits
Our life is made up of all the things we do on a daily basis. Some things we consciously choose to do, while other things are done unconsciously. All of these things add up to the life you have right now… whether it’s the job you are in, the friends you have, or how happy … Read more
Navigating these crazy times
Over the past few weeks, I have seen an increase in fear when working with clients or just speaking to those around me. There is so much fear and much of it is centered around a fear of: Catching COVID; Being forced to vaccinate; Being segregated with those that are vaccinated from those that are … Read more
A Tale of Two Windows
There once was a young woman whose adult life had been wonderful. She had married the man of her dreams and had two wonderful children. She had a successful career and a fabulous social life. In fact, everywhere she looked, all she saw was beauty and all the good things life had to offer. She … Read more
What do you do when things go wrong?
From a feeling of no control and “stuck-ness” to regaining your personal power and “choice” The last month hasn’t been the happiest or easiest for me. We’ve had serious health issues face my extended family and as a fairly close-knit family, this has hit us all pretty hard. It has also highlighted just how … Read more
Connecting to your Central Heart Sun
We are all living what we feel is our own individual lives. And while we do this, we are also connected to every other being on this planet and in fact the universe (Quantum Entanglement has shown that everything is connected.) So how do we reconcile the two? How do we bring both truths into … Read more
Exploring Our Body’s Energy Matrix
Our happiness is influenced by many factors in our life. One that is quite often overlooked is the energy systems of our body. These energy systems hold on to unresolved emotions, traumas, and experiences. By tuning into, and balancing our energy systems, we can clear what is holding us back from experiencing Empowered Happiness. There … Read more
A Time for Compassion
In Melbourne, we are currently in stage 4 restrictions, which includes curfews. This has resulted in many being restricted in their movement, meaning more time spent at home and less time being distracted by the outside world. When we have more time at home, with less distractions, we have more time to think, to ruminate, … Read more
