Meditation with Meaning – Personal Development Classes
- The Chakra Pillar Journey
- Creating Strong Boundaries
- Manifesting Your Future
- Connecting with the Goddess
- Healing Past Lives
- And so much more!
Location: Berwick and Online
Contact: Carolyn@empoweredhappiness.com for dates, costs and further details.
Laughter Yoga Sessions
Laughter Yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing.
It was brought to life by an Indian physician, Dr Madan Kataria in 1995, and brings together the deep cleansing breaths of yoga with playful exercises that simulated laughter. Practised in a group, with good eye contact, Dr Kataria found that laughter soon became natural and real. He also found that when hearty belly laughs were sustained for a period of around 20 minutes (interspersed with the deep breaths), amazing health benefits were enjoyed that have since been scientifically proven.
From a handful of people at the first session in Mumbai, Laughter Yoga is now practised in more than 110 countries worldwide and Australians have been laughing for wellness through Laughter Yoga since 2003.
Date: As requested
Location: Online or In Person
Contact: Carolyn@empoweredhappiness.com for further details
🌿 Reiki Workshops
Awaken Your Healing Hands. Reconnect With Your Inner Light.
Reiki is more than a technique—it’s a sacred invitation to remember your innate ability to heal, connect, and transform. Whether you’re just beginning or ready to deepen your practice, these workshops offer a nurturing space to explore energy healing in a grounded, heart-led way.
✨ Reiki Level 1: The Awakening
This is where your journey begins.
In Level 1, you’ll learn the foundations of Reiki, receive your first attunement, and begin working with energy—both for yourself and others.
We explore the chakra system, hand positions, energy hygiene, and how to use Reiki in everyday life.
You’ll leave feeling empowered, attuned, and ready to begin your healing path.
🌀 Perfect for: Beginners, self-healers, and curious souls
💛 Includes: Attunement, manual, certificate, and guided practice
🔮 Reiki Level 2: The Deepening
Level 2 takes you deeper into the energetic realms.
You’ll receive the sacred Reiki symbols, learn distance healing, and explore emotional and mental clearing techniques.
This level strengthens your intuition and expands your ability to hold space for others.
🌀 Perfect for: Those ready to work with clients or deepen their personal practice
💛 Includes: Attunement, manual, certificate, and practice sessions
🌟 Reiki Master Level: The Embodiment
The Master level is a soul initiation.
Here, you receive the Master symbol and attunement, and explore the spiritual essence of Reiki.
This workshop is not just about teaching—it’s about embodying Reiki as a way of life.
You’ll also learn how to attune others, should you choose to teach.
🌀 Perfect for: Practitioners ready to step into mastery and mentorship
💛 Includes: Attunement, manual, certificate, and mentoring support
Each workshop is held in a safe, sacred space with plenty of time for integration, reflection, and connection.
Whether you’re called to heal yourself, support others, or simply explore your soul’s gifts—Reiki is a beautiful path home.
Date: Classes are run as requested. Please email Carolyn to register your interest
Location: Online or in person in the Berwick area
Contact: Carolyn@empoweredhappiness.com
K-Power Workshops
K-Power workshops were created from Dr Bruce Dewe and Joan Dewe to help individuals gain an insight into powerful kinesiology tools.
The workshop series are:
Your DNA is Not Your Destiny
Epigenetic Healing Cycles
Stress Release Made Easy
First-Aid for your Soul
Tibetan Energy and Vitality
Practical ways of improving vitality and energy flow
All workshops are 1 day each and include practical tools you can easily integrate into your life for both yourself and your loves ones.
Date: These are run as requested. Please email me your interest.
Location: Cranbourne North or Berwick
Contact: Carolyn@empoweredhappiness.com for further details
Make your own Body and Room Sprays
Do you want to learn how to make your own body and room sprays?
This workshop will be jam packed with information and will include:
- Information about Essential Oils
- How to energise water
- The impact of words and symbols
- A guided meditation
- Basic muscle testing
- Recipes
- And of course you will get to take home your creation
Join us for a fun, interactive and informative two hours.
Includes the materials needed to create one spray you can take home with you as well as handouts.
Additional bottles will be available for purchase on the day should you wish to make more than one spray.
Payment will be required 3 days prior to the workshop to lock in your spot. Please contact Carolyn to make payment.
Date: TBA
Location: Berwick Area
Contact: Carolyn@empoweredhappiness.com for further details
The following workshops can be run in a corporate environment or in small groups.
Please contact Carolyn if you would like further details or if you’re after something a little different.
Creating lasting Happiness
This workshop is designed to help you determine what is holding you back from real and lasting happiness. It expands on the tips from my books giving you more exercises to implement in your life. There is also the added benefit of me being able to muscle test exactly what your personal stressors are.
Brain Boosters – Building a Better Brain
This is a fun and interactive workshop for kids from all ages from 4 to 100. I will go through some of the Brain Gym exercises to help you think more clearly on a day to day basis. Contact me if you would like to receive further information.
From Stress to Serenity
This workshop is designed to show you stress releasing techniques that you can use in your day to day life. There is a short meditation included in this workshop to allow you to experience real peace.
