We all have those days when we can’t think straight. You know, those days when you spill the milk, or drop your glass of water on the counter. Or those mornings you struggle to put more than 2 words together and the words fall out of your mouth in a jumbled mess. If this happens…
Read MoreDid you know that the little things we do, can make a difference in our lives? Consider the next two statements “It’s all the little things that annoy me.” Or “It was the straw that broke the camel’s back.” Both statements above are more about how negative small things can add up, but why not…
Read MoreWhen was the last time you put yourself first or did something just for you? So many people put everyone else before themselves. Whether it’s their partner, children, extended family, friends, work or even the housework! When you don’t take time to look after yourself you will eventually crash and burn. When you don’t listen…
Read MoreThe gift of life is the ultimate gift! And it’s something I now know on such a deep level. But it wasn’t always that way. As someone that suffered from depression for many years and attempted to end my life in 2012, I know first-hand, how transformational life can be when we are willing…
Read MoreOur Heart connects us to the vibrations of love, kindness and compassion. It is where our soul resides. Love is patient, kind, generous and peaceful. It is accepting of oneself and others. It encourages self-acceptance, acceptance of others, trust, well-being, gratitude, abundance, prosperity and good health. It is also our connection to our higher self,…
Read MoreDo you feel that meditation is too hard? Having trouble quietening your mind? Do you want to become a Master Meditator? Meditation is just like anything else in your life, you need to practice it over a period of time to improve your skills. And we all know that meditation has so many health benefits…
Read MoreHow often do you find yourself walking away from a conversation not remembering what was just discussed. Or having your partner or child tell you they told you’re something but you can’t remember what they’ve said? Stress impacts us from all avenues of our life. And as stress increases, so does the inability for us…
Read MoreEver felt like you were stuck in a vicious stress cycle? It starts off with something that causes you some stress. And then you begin to feel your shoulders get tight, and then you find yourself not being able to sleep, and when you do get up in the morning finding that you really can’t…
Read More“I believe there exists One Supreme Being – The Absolute Infinite – a Dynamic Force that governs the world and universe. It is an unseen spiritual power that vibrates and all other powers fade into insignificance beside it. So, therefore, it is Absolute!… I shall call it “Reiki” …. Being a universal force from the…
Read MoreEveryone has a dark side. Everyone has those parts of themselves that they deny, ignore or fight off. To be a nice, happy person we think that we can’t have negative thoughts, that we can’t be hard on ourselves, that we need to squash the anger and hatred down. But by doing this you are…
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