Carolyn King’s life was turned upside down when her daughter was born, and she struggled to sleep. The stress got worse with the arrival of her son.
She thought things would get better after her husband found a job that didn’t require him to travel, but the path to happiness was elusive. When she took several sleeping pills and collapsed into a pit of despair, she knew she needed to change her life.
That is how she discovered energetic kinesiology—the science of energy balancing. Grounded in the study of anatomy and physiology, it combines muscle monitoring with principles from traditional Chinese medicine to improve health, well-being, and vitality.
She shares how this practice helped her overcome suicidal thoughts and start living a life filled with happiness–and how you can do the same by doing the exercises and applying the tips and techniques she describes.
Whether you’re seeking to support a loved one battling depression or struggling to escape your own darkness, you’ll move closer to the light with the lessons in Empowered Happiness.
Celebrating you is YOU validating YOU
Do you celebrate you? Do you celebrate the small things in life, as well as the big things? My past 12 months These past 12 months have been quite a journey for me. From a breast cancer diagnosis in October 2021, to a mastectomy, radiation treatment, oophorectomy, my husband having a heart attack, losing my … Read more
Laughter really is the best medicine!
Laughter Yoga is a fun and effective program that can be adapted for anyone and everyone’s wellbeing.
Practical tips for bringing more Self-Care into your life How often do you practice self-care? Seriously, how often? Chances are, not as often as you should. I know that it is so easy to get consumed with our daily chores that we forget to look after ourselves. I also know how important it is to … Read more