The surprising thing most people don’t realise: your hypnagogic state is wide open. We all know the feeling. You climb into bed, promise yourself you’ll have an early night… and suddenly you’re 40 minutes deep into reels, random posts, and someone’s dog doing something adorable. It feels harmless, even comforting, but night‑time scrolling has a … Read more
Rest as a Radical Act of Self-Compassion In a world that glorifies productivity and constant motion, rest can feel like rebellion. But rest is not laziness – it’s sacred recalibration. It’s the space where healing happens, creativity returns, and clarity begins to bloom. Listening to the Body’s Gentle Nudges There’s a quiet intelligence that lives … Read more
Spiritual Healing encompasses a range of techniques and therapies that aim to restore balance and harmony within oneself. From energy healing and meditation to crystal therapy and Reiki, the possibilities are endless. By tapping into the power of spirituality, you can release negative energy, reduce stress, and cultivate a profound sense of peace.
I love to study, and I love to learn. I love to learn new techniques and tools to help my clients, but mostly I love to learn for my own personal development and pleasure. When I started learning kinesiology all those years ago, I had a feeling of excited and joy in my heart and … Read more
Laughter Yoga is a fun and effective program that can be adapted for anyone and everyone’s wellbeing.
Practical tips for bringing more Self-Care into your life How often do you practice self-care? Seriously, how often? Chances are, not as often as you should. I know that it is so easy to get consumed with our daily chores that we forget to look after ourselves. I also know how important it is to … Read more
Over the past few weeks, I have seen an increase in fear when working with clients or just speaking to those around me. There is so much fear and much of it is centered around a fear of: Catching COVID; Being forced to vaccinate; Being segregated with those that are vaccinated from those that are … Read more
We are all living what we feel is our own individual lives. And while we do this, we are also connected to every other being on this planet and in fact the universe (Quantum Entanglement has shown that everything is connected.) So how do we reconcile the two? How do we bring both truths into … Read more
Our happiness is influenced by many factors in our life. One that is quite often overlooked is the energy systems of our body. These energy systems hold on to unresolved emotions, traumas, and experiences. By tuning into, and balancing our energy systems, we can clear what is holding us back from experiencing Empowered Happiness. There … Read more
In Melbourne, we are currently in stage 4 restrictions, which includes curfews. This has resulted in many being restricted in their movement, meaning more time spent at home and less time being distracted by the outside world. When we have more time at home, with less distractions, we have more time to think, to ruminate, … Read more
