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"Just finished reading your book & enjoyed it thoroughly. Meditation techniques are helpful since I find it hard to relax and switch off. Also highlighted that I too have held onto things from my past and that it still affects how I deal with certain people! I also confirmed that I have to stop thinking that certain people have deliberately set out to hurt me when I'm not actually the center of their world so why would they? You've given me lots to ponder and weed out of my own life. Thanks again! I agree... We can always grow and improve ourselves."
"I have just finished reading Empowered Happiness and it is the most empowering, inspirational book I have ever read. The emotions and processes Carolyn describes in her book would resonate with anybody who picks it up - I know they did for me. This book has given me the tools to reflect on myself and the truth behind my happiness. Thank you Carolyn, for sharing and inspiring."
“Carolyn’s book was an honest and helpful account of depression and the courageous means of getting oneself out of the void, one step at a time. Thanks Carolyn x”
"Empowered happiness is a practical guide to turning your life around from depression to happiness. In Empowered Happiness, Carolyn provides simple, yet powerful steps to help you accept yourself and move towards the life you always wanted. I love this book! It's honest, heartfelt and, as the title says, empowering! You won't want to put it down!"
"I’ve just finished your book and had to jump straight off the couch and onto the computer to send you a great big virtual hug, smile and a super duper congrats on creating such an accessible and inspiring, self-help resource. I loved your honesty and found myself looking forward to coming home at the end of the day to read your book and find out more about your journey from depression to empowered happiness. Your words are raw and uplifting. I imagine many readers will resonate with the experiences and feelings you speak about and appreciate you sharing them. The action steps at the end of each chapter turn the book into a great helpful and practical tool too! Whilst I’m fortunate enough to not have experienced depression first hand, I definitely learnt from your book and enjoyed the visualisations and meditations. Your tips and strategies are relevant to everyone at some point even if it’s just for dealing with stress or a bad day. I also feel as though I have a much better understanding of what those who go through depression may be experiencing, and as though I’d be a better support to them now. So thank you for that. I’d recommend this book to anyone and everyone. It’s an easy read, sure to be enjoyed. We’re all very lucky that you’re here and living your authentic truth. Your energy and words will help thousands. How inspiring you are!"