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In the hustle and bustle of our modern lives, we often find ourselves caught up in the daily grind, consumed by responsibilities, deadlines, and routine tasks. Amidst this chaos, we may inadvertently lose touch with the beauty and wonder that surrounds us. However, cultivating a connection with wonder and awe is not just a fleeting … Read more

A Personal Reflection of Reconnecting to Self through a Meditation Practice   Earlier this year I was struggling. Struggling with the chronic pain from my medication. Struggling with the intense hot flushes that would last over 30 minutes. Struggling with my mental health. I went to see my oncologist and he saw that I was … Read more