In the hustle and bustle of our modern lives, we often find ourselves caught up in the daily grind, consumed by responsibilities, deadlines, and routine tasks. Amidst this chaos, we may inadvertently lose touch with the beauty and wonder that surrounds us. However, cultivating a connection with wonder and awe is not just a fleeting … Read more
A few months ago I had the opportunity to see Dr Joe Dispenza live in Melbourne and I have to say that he is an extremely charismatic, insightful soul with so many gems of wisdom. He really knows how to explain, deep, life changing concepts and the two meditations we did on this day were … Read more
Diving into our past lives can have an immediate and powerful impact on our lives as we begin to understand why things may be the way they are as, well as heal and release traumas holding us back. Over the years I have helped many individuals heal past life trauma through kinesiology and energy healing … Read more
I scanned my body to find a dark, black creature sitting in the corner. In front of them was the darkest of black holes. I began to converse with them. What are you? I am fear I am anger I am the darkest parts of you that are twisted and tormented I do not know … Read more
A Personal Reflection of Reconnecting to Self through a Meditation Practice Earlier this year I was struggling. Struggling with the chronic pain from my medication. Struggling with the intense hot flushes that would last over 30 minutes. Struggling with my mental health. I went to see my oncologist and he saw that I was … Read more
I love to study, and I love to learn. I love to learn new techniques and tools to help my clients, but mostly I love to learn for my own personal development and pleasure. When I started learning kinesiology all those years ago, I had a feeling of excited and joy in my heart and … Read more
Do you celebrate you? Do you celebrate the small things in life, as well as the big things? My past 12 months These past 12 months have been quite a journey for me. From a breast cancer diagnosis in October 2021, to a mastectomy, radiation treatment, oophorectomy, my husband having a heart attack, losing my … Read more
Laughter Yoga is a fun and effective program that can be adapted for anyone and everyone’s wellbeing.
Practical tips for bringing more Self-Care into your life How often do you practice self-care? Seriously, how often? Chances are, not as often as you should. I know that it is so easy to get consumed with our daily chores that we forget to look after ourselves. I also know how important it is to … Read more
My Human Wisdom Journey so far… In September 2021 I felt truly blessed to have been able to take part in the first Australian training for The Human Wisdom Coaching certification. I originally joined the project back in December 2020 when I was first introduced to Dr Manoj Krishna. From the moment we were introduced … Read more
