Carolyn King

Staying Sane during this Crazy Time

During this unusual time, it’s extremely important that we take extra time and care of ourselves to maintain our well-being. COVID-19 is disrupting all our lives in unparalleled ways. It’s inciting waves of anxiety and fear and as many of us wake each morning, we tune in to the news to see what the latest … Read more

Sleeping through the Covid19 Pandemic

Practical Tips to help you get a Good Night’s Sleep During these extraordinary times, there are more and more of us having issues with getting good quality sleep. Fear, stress, isolation, more time at home and changes in lifestyle have all lead to changes in sleeping routines which have impacted the ability to get good … Read more

Mental Health in the Workplace

The importance of Social Connection through Quarantine Isolation We are currently in unchartered waters. Life, as we know it, has changed. Most of us are generally social creatures, and as such we are unaccustomed to the quarantine isolation that so many of us are in. Some have lost jobs and others are working from home, … Read more

Don’t forget to play!

Why adults need to remember the joys of play When we were teenagers, we wanted to be seen older than we were. And then, when we hit our twenties, we were suddenly thrust into the adult world where we were expected to act “mature” and fit into what society expected of grownups. Sure, physically our … Read more

The Power of mBIT

Did you know that Neuroscience Researchers have found that we have a large number of sensory neurons and motor neurons, as well as neurotransmitters in not only our head brain, but also our heart and gut? These complex neural networks in our heart and gut, show levels of intelligence in their own way and according to mBIT can be considered brains.

Practical Tips for Exam Season

Exam Season is upon us. Many teenagers and young adults are studying hard, preparing for their up and coming exams. Wanting to do the best they can so that they can achieve the score they require. But over whelming stress can impede their brain’s ability to take in information. Even if you’re not studying, but … Read more

* * * Please don’t give your Personal Power away! * * *

Many people want to be told what they need to do next in their life.  They want someone else to take control and give them direction.

In truth, we are the only ones that know what our true destination is.  It is within all of us to stop, listen and discern what our inner voice or higher self is telling us.   It is within our power.

 

Many people want to be told that their future is bright, and everything is wonderful.  That they will be successful and meet the man / woman of their dreams.  

In truth, we make our own future through the decisions we make today and the actions we take tomorrow.

 

Many people want to be “healed” of their afflictions. They want someone else to come along and “take away” their pain, their illness, their issues.

While there are some that can heal others, we only truly heal ourselves when we take responsibility for our situation in the first place.

 

Many people want to hear that they were someone famous in a past life or had something dramatic happen to them.

In truth, connecting with our past life should serve more as either a reminder of the innate skills and power we have within us or as something we need to heal so that we can move forward in this life.

 

 Please don’t give your power away to others.  Please seek out those that will help you find yourself –  who will help you learn to listen to your inner voice and higher self so that you can take your full, God given power back. It is all within you.  It always has been.  It is just that you may have forgotten that when you landed in your human body.  

 

What are your thoughts?

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Change your Heart and Brain with Gratitude

Let’s talk about Gratitude and our Brain We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain? I often speak about the importance of gratitude. Feeling grateful for the body you are in, the … Read more

What is your Soul’s Purpose?

Ever get caught up in the dilemma of what your soul’s purpose is?  Have you been stuck in the angst of wondering what life is all about?  How you are meant to be?  And what you are meant to do? Recently I read a book called Man’s Search for Meaning by Viktor Frankl.  Viktor Frankl … Read more

Let’s play a GAME!

Don’t you just love games?  I’m not talking about the games people play in life to manipulate events or other people.  I’m talking about the fun games we can play to bring about joy and laughter into our lives.  Scrabble, Monopoly, UNO.  There are so many I remember playing as a child which I now … Read more

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