The gift of life is the ultimate gift! And it’s something I now know on such a deep level. But it wasn’t always that way. As someone that suffered from depression for many years and attempted to end my life in 2012, I know first-hand, how transformational life can be when we are willing … Read more
Our Heart connects us to the vibrations of love, kindness and compassion. It is where our soul resides. Love is patient, kind, generous and peaceful. It is accepting of oneself and others. It encourages self-acceptance, acceptance of others, trust, well-being, gratitude, abundance, prosperity and good health. It is also our connection to our higher self, … Read more
Do you feel that meditation is too hard? Having trouble quietening your mind? Do you want to become a Master Meditator? Meditation is just like anything else in your life, you need to practice it over a period of time to improve your skills. And we all know that meditation has so many health benefits … Read more
How often do you find yourself walking away from a conversation not remembering what was just discussed. Or having your partner or child tell you they told you’re something but you can’t remember what they’ve said? Stress impacts us from all avenues of our life. And as stress increases, so does the inability for us … Read more
Ever felt like you were stuck in a vicious stress cycle? It starts off with something that causes you some stress. And then you begin to feel your shoulders get tight, and then you find yourself not being able to sleep, and when you do get up in the morning finding that you really can’t … Read more
“I believe there exists One Supreme Being – The Absolute Infinite – a Dynamic Force that governs the world and universe. It is an unseen spiritual power that vibrates and all other powers fade into insignificance beside it. So, therefore, it is Absolute!… I shall call it “Reiki” …. Being a universal force from the … Read more
Everyone has a dark side. Everyone has those parts of themselves that they deny, ignore or fight off. To be a nice, happy person we think that we can’t have negative thoughts, that we can’t be hard on ourselves, that we need to squash the anger and hatred down. But by doing this you are … Read more
So many people tell me they’re happy, but when I asked them what makes them happy they will go on to share with me all the things in their life that makes them happy. Things like their family or their friends, or even their job. While this is entirely acceptable, real empowered Happiness lives inside … Read more
How many times have you felt like you can’t think straight? Too many things to do and remember and not sure what to do next. Feeling like your chaotic mind is taking over when all you really want is PEACE? Learning to find peace amongst the chaos of your mind is imperative to finding happiness … Read more
Most of us have all suffered from anxiety at some point in our lives and some live with it on a daily basis. Anxiety is an uncontrollable fear that can be all consuming. Many of my clients have either suffered from anxiety in the past or come to see me because it is taking over … Read more
