Personal Growth

When was the last time you put yourself first or did something just for you? So many people put everyone else before themselves.  Whether it’s their partner, children, extended family, friends, work or even the housework!  When you don’t take time to look after yourself you will eventually crash and burn.  When you don’t listen … Read more

  The gift of life is the ultimate gift! And it’s something I now know on such a deep level. But it wasn’t always that way. As someone that suffered from depression for many years and attempted to end my life in 2012, I know first-hand, how transformational life can be when we are willing … Read more

Our Heart connects us to the vibrations of love, kindness and compassion. It is where our soul resides. Love is patient, kind, generous and peaceful. It is accepting of oneself and others. It encourages self-acceptance, acceptance of others, trust, well-being, gratitude, abundance, prosperity and good health. It is also our connection to our higher self, … Read more

Do you feel that meditation is too hard?  Having trouble quietening your mind?  Do you want to become a Master Meditator? Meditation is just like anything else in your life, you need to practice it over a period of time to improve your skills. And we all know that meditation has so many health benefits … Read more

How often do you find yourself walking away from a conversation not remembering what was just discussed.  Or having your partner or child tell you they told you’re something but you can’t remember what they’ve said?  Stress impacts us from all avenues of our life.  And as stress increases, so does the inability for us … Read more

Ever felt like you were stuck in a vicious stress cycle?  It starts off with something that causes you some stress.  And then you begin to feel your shoulders get tight, and then you find yourself not being able to sleep, and when you do get up in the morning finding that you really can’t … Read more

“I believe there exists One Supreme Being – The Absolute Infinite – a Dynamic Force that governs the world and universe. It is an unseen spiritual power that vibrates and all other powers fade into insignificance beside it.  So, therefore, it is Absolute!… I shall call it “Reiki” …. Being a universal force from the … Read more

Everyone has a dark side. Everyone has those parts of themselves that they deny, ignore or fight off.  To be a nice, happy person we think that we can’t have negative thoughts, that we can’t be hard on ourselves, that we need to squash the anger and hatred down.  But by doing this you are … Read more

So many people tell me they’re happy, but when I asked them what makes them happy they will go on to share with me all the things in their life that makes them happy. Things like their family or their friends, or even their job. While this is entirely acceptable, real empowered Happiness lives inside … Read more