Personal Growth

Don’t forget to play!

Why adults need to remember the joys of play When we were teenagers, we wanted to be seen older than we were. And then, when we hit our twenties, we were suddenly thrust into the adult world where we were expected to act “mature” and fit into what society expected of grownups. Sure, physically our … Read more

The Power of mBIT

Did you know that Neuroscience Researchers have found that we have a large number of sensory neurons and motor neurons, as well as neurotransmitters in not only our head brain, but also our heart and gut? These complex neural networks in our heart and gut, show levels of intelligence in their own way and according to mBIT can be considered brains.

Practical Tips for Exam Season

Exam Season is upon us. Many teenagers and young adults are studying hard, preparing for their up and coming exams. Wanting to do the best they can so that they can achieve the score they require. But over whelming stress can impede their brain’s ability to take in information. Even if you’re not studying, but … Read more

* * * Please don’t give your Personal Power away! * * *

Many people want to be told what they need to do next in their life.  They want someone else to take control and give them direction.

In truth, we are the only ones that know what our true destination is.  It is within all of us to stop, listen and discern what our inner voice or higher self is telling us.   It is within our power.

 

Many people want to be told that their future is bright, and everything is wonderful.  That they will be successful and meet the man / woman of their dreams.  

In truth, we make our own future through the decisions we make today and the actions we take tomorrow.

 

Many people want to be “healed” of their afflictions. They want someone else to come along and “take away” their pain, their illness, their issues.

While there are some that can heal others, we only truly heal ourselves when we take responsibility for our situation in the first place.

 

Many people want to hear that they were someone famous in a past life or had something dramatic happen to them.

In truth, connecting with our past life should serve more as either a reminder of the innate skills and power we have within us or as something we need to heal so that we can move forward in this life.

 

 Please don’t give your power away to others.  Please seek out those that will help you find yourself –  who will help you learn to listen to your inner voice and higher self so that you can take your full, God given power back. It is all within you.  It always has been.  It is just that you may have forgotten that when you landed in your human body.  

 

What are your thoughts?

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Change your Heart and Brain with Gratitude

Let’s talk about Gratitude and our Brain We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain? I often speak about the importance of gratitude. Feeling grateful for the body you are in, the … Read more

What is your Soul’s Purpose?

Ever get caught up in the dilemma of what your soul’s purpose is?  Have you been stuck in the angst of wondering what life is all about?  How you are meant to be?  And what you are meant to do? Recently I read a book called Man’s Search for Meaning by Viktor Frankl.  Viktor Frankl … Read more

Let’s play a GAME!

Don’t you just love games?  I’m not talking about the games people play in life to manipulate events or other people.  I’m talking about the fun games we can play to bring about joy and laughter into our lives.  Scrabble, Monopoly, UNO.  There are so many I remember playing as a child which I now … Read more

The ABC’s of Mindful Living

We all have those days when we can’t think straight.  You know, those days when you spill the milk, or drop your glass of water on the counter.  Or those mornings you struggle to put more than 2 words together and the words fall out of your mouth in a jumbled mess.  If this happens … Read more

It’s the little things

Did you know that the little things we do, can make a difference in our lives?  Consider the next two statements  “It’s all the little things that annoy me.” Or “It was the straw that broke the camel’s back.”  Both statements above are more about how negative small things can add up, but why not … Read more

Fill your cup with some self-loving!

When was the last time you put yourself first or did something just for you? So many people put everyone else before themselves.  Whether it’s their partner, children, extended family, friends, work or even the housework!  When you don’t take time to look after yourself you will eventually crash and burn.  When you don’t listen … Read more

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