Most of us have all suffered from anxiety at some point in our lives and some live with it on a daily basis. Anxiety is an uncontrollable fear that can be all consuming. Many of my clients have either suffered from anxiety in the past or come to see me because it is taking over … Read more
I recently took a trip to the Land of Oz. Ok, not literally, but my daughter was cast as a Munchkin and Winkie in a recent theatre production by CPAC (a local theatre company). This was my first experience with theatre and I have to admit I wasn’t sure what to expect, but I was … Read more
I love meditating. It gives me a sense of peace and connection. I know so many people that say to me, “I can’t meditate. I just can’t quieten my mind.” But meditation is not just about quietening the mind. This can be impossible for some and sometimes impossible for me. No, for me, meditation is … Read more
Christmas can be a difficult time for many of us. I remember when I was going through depression the last thing I wanted to do was spend time with anyone, let alone my extended family. It wasn’t because they were horrible, it was because I was unable to see the joy in spending time with … Read more
OK, so what do bugs on a windscreen have to do with life’s little irritants? It’s all noticing they are there and then wiping them off! It’s so easy to be happy when things go your way. You get all the green lights, there is no queue at the checkouts, you grab the last top … Read more
I remember when I was about 15 or 16 years old being drawn to a Rose Quartz bracelet. Immediately after that I was drawn to an Amethyst one. I couldn’t decide which one I wanted more and bought both. And so began my love affair with crystals. Crystals have been around for thousands of years … Read more
Over the past few weeks I have made quite a few mistakes. Whether there were related to my website, my mail outs or on a more personal level, I realised there were quite a few! Initially I started to get angry at myself. After all, no one is harder on me, then me. But then … Read more
Did you know that the Universe really does listen to us? Not to our verbal requests or pleas but more how we are feeling about what we want. If you are fearful, negative or angry then things around you will “make you feel” that way. If on the other hand, you are happy and seeing … Read more
I love kinesiology, not just because I am a Kinesiologist but because I get to see the amazing changes in my clients each and every week. There is nothing more gratifying then seeing a client for a few sessions only to have them remark, “I feel so much better”, or “I feel happy for the … Read more
