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I AM Meditations

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Step Into Your I AM Meditation Journey

Welcome to a sanctuary of stillness and strength.

These five I AM meditations are more than just words—they’re gateways to transformation.

Each guided session is infused with intention and spaciousness, inviting you to reconnect with your inner wisdom through gentle breath, subtle sound, and deeply affirming language.

The Five Pillars of Your Practice:

Empowerment and Confidence
Peace and Mindfulness
Joy and Creativity
Love and Self-Worth
Growth and Purpose

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empowered.happiness

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Jul 23

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Last week I attended my first women’s retreat, and something unexpected happened.⁠
⁠
On day three, when we were meant to be celebrating our growth, I found myself breaking open instead. A deep wave rose from inside me. Old wounds surfaced. Tears poured and wouldn’t stop. I kept glancing at the door, knowing I could get in my car and drive home. I could run. I could escape the discomfort.⁠
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But something in me had shifted over those first two days.⁠
⁠
A quiet strength had been growing.⁠
A deeper awareness.⁠
A sense of being held by the women around me and by something larger than all of us.⁠
⁠
So, I stayed.⁠
⁠
I stayed with the tears.⁠
I stayed with the ache.⁠
I stayed with myself.⁠
⁠
And in that staying, something softened. Something opened. I realised just how strong I truly am. Not the kind of strength that pushes through, but the kind that breathes, feels, and allows emotional alchemy to unfold. The kind that creates clarity in the ordinary moments. The kind that whispers follow your bliss even when the path feels tender.⁠
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This is what I want for you.⁠
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To feel supported.⁠
To feel held.⁠
To reconnect with yourself and remember your inner power.⁠
To trust that you are stronger than you think, and that you don’t have to walk your healing alone.⁠
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You have everything you need within you.⁠
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Sometimes you just need a gentle hand, a safe space, and someone who believes in your magic until you can feel it again.⁠
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I’m here for that.⁠
⁠
I’m here for you.⁠
⁠
#PersonalDevelopment #Growth

empowered.happiness

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Jul 23

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empowered.happiness

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Jul 22

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🤣 Clinic Chronicles: The Coffee Conundrum 🤣⁠
⁠
Had a client test up as dehydrated this week and her response was priceless:⁠
“But I’ve had heaps of coffee today!”⁠
⁠
Cue both of us laughing…⁠
because yes, she had consumed a small lake’s worth of coffee —⁠
but unfortunately coffee is not water.⁠
In fact… coffee is a sneaky little dehydrator.⁠
⁠
So while she thought she was hydrating like a champion,⁠
her body was basically whispering:⁠
“Bestie… I’m running on dust.”⁠
And honestly?⁠
This is not the first time I’ve heard it.⁠
⁠
I’ve had people tell me:⁠
🧡 “I drink water… when it’s mixed with cordial.”⁠
🧡 “Does sparkling water count?”⁠
🧡 “I had soup today, that’s hydration, right?”⁠
🧡 “I’m basically 90% iced coffee.”⁠
🧡 “I don’t like water, it’s too… watery.”⁠
⁠
But here’s the thing:⁠
Your brain LOVES water.⁠
It needs water.⁠
It literally can’t think properly without it.⁠
⁠
Hydration =⁠
✨ better creativity⁠
✨ clearer thinking⁠
✨ improved mood⁠
✨ better decision‑making⁠
✨ more productivity⁠
✨ less overwhelm⁠
✨ and way fewer “why did I walk into this room?” moments⁠
⁠
So if you want your brain to fire, your intuition to flow, your creativity to spark, and your energy to stop acting like a toddler refusing to nap…⁠
Drink. More. Water.⁠
Actual water.⁠
Not coffee‑flavoured dehydration juice.⁠
Your body will thank you.⁠
Your brain will thank you.⁠
Your future self will thank you.⁠
And yes…⁠
I will keep lovingly teasing you in clinic until you do. 😄💧⁠
⁠
⁠
#Kinesiology

empowered.happiness

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Jul 20

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So excited (and a little nervous) to share that my episode with the inspiring Faye Waterman is airing tonight at 6:30pm on C31 (which is channel 44 on my TV) 😊

#conversationswithfaye @theconversationcurator

empowered.happiness

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Jul 20

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✨ What an extraordinary experience this has been - a journey overflowing with beautiful firsts, deep healing, and powerful moments of transformation.⁠
⁠
Retreat immersion 🌿⁠
⁠
Karate‑chop board breaking 🥋💥⁠
⁠
Breathwork expansion 🌬️⁠
⁠
Ice bath awakening ❄️🧊⁠
⁠
Silent disco liberation 🎧✨⁠
⁠
Stepping away from the usual rhythm of life and business has been such a blessing. A sacred pause. A chance to tend to my mental and emotional wellbeing, nourish my inner landscape, and reconnect with the parts of myself that thrive when given space to breathe.⁠
⁠
Across these days, there have been tears, deep belly laughs, and profound realisations - the kind that shift something inside you forever, opening new pathways of clarity, courage, and self‑trust. Each moment has invited me deeper into presence, embodiment, and alignment, reminding me of the power of slowing down and truly listening within.⁠
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I’m leaving this experience feeling expanded, grounded, and inspired — ready to integrate everything I’ve learned, embody the shifts that have taken place, and take aligned action from a more centred, spacious, and empowered version of myself 💜✨⁠
⁠
@mymummyaustralia #PersonalGrowth #Empowerment @balgownieestate

empowered.happiness

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Jul 20

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💜 Bladder 10 - The Gateway to Calm & Inner Strength 💜⁠
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At the base of your skull lie two powerful acupressure points known as Bladder 10.⁠
⁠
These points don’t just release tension - they help you lift your head, lengthen your spine, and stand tall in your power.⁠
⁠
When Bladder 10 is activated, it supports:⁠
✨ relaxation through the neck and shoulders⁠
✨ clearer thinking and calmer emotions⁠
✨ a stronger connection between mind and body⁠
✨ a sense of inner alignment - physically and energetically⁠
⁠
⁠
💛 How to use it:⁠
Place your fingertips gently into the soft hollows just beneath the skull.⁠
Apply light pressure and breathe slowly for 30 seconds to 1 minute.⁠
Feel your posture subtly shift… your chest open… your energy rise.⁠
Bladder 10 reminds us that empowerment isn’t loud -⁠
it’s a quiet, steady lifting from within.⁠
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A return to your natural alignment.⁠
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A reclaiming of your space.⁠
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💫 Empowered Happiness - where healing helps you rise into who you truly are.⁠
⁠
⁠
#Acupressure #EnergyHealing #Kinesiology #StandTall #MindBodyBalance #EmpoweredHappiness #CarolynKing

empowered.happiness

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Jul 19

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On Thursday night I did something I had never done before... an Ice Bath! I went in knowing that I could do it, but when I got in, it took all my will power to stay in for the first 30 seconds. 🥶

Once I was able to breathe more deeply, it felt a little easier. The support was amazing and the thrill afterwards of knowing I pushed through is one of the most empowering things I have done. 🤗

This had given me a new appreciation of just what I can achieve. Nothing can hold me back 💪

Thank you to @mymummyaustralia for the opportunity and the support to do this.

Onwards and upwards 🙌

empowered.happiness

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Jul 18

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Feeling inspired, renewed & empowered after the amazing @mymummyaustralia "Amplify Her" Retreat.

Every woman should gift herself at least one retreat in her life (actually more!)

#renewed #empowered #retreatlife

empowered.happiness

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Jul 17

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This affirmation comes from my book, The Chakra Connection and is related to the Throat Chakra.⁠
⁠
When we are able to feel safe to share our truth, we feel heart by those around us and we are able to navigate life with more clarity and direction.⁠
⁠
#Affirmations #ThroatChakra #TheChakraConnection

empowered.happiness

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Jul 16

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Day 3 of the MyMummy Amplify You Retreat 💜

What an extraordinary experience this has been — a journey filled with so many beautiful firsts ✨

- retreat 🌿
- karate chop board breaking 🥋💥
- breathwork 🌬️
- ice bath ❄️🧊
- silent disco 🎧✨

Taking time away from the usual rhythm of life and business has been such a blessing. A chance to tend to my own mental health, nourish my inner landscape, and deepen my personal growth. There have been tears, there have been laughs, and there have been profound realisations — the kind that shift something inside you forever 💫

Feeling excited to see what Day 3 brings… and to spend time integrating, embodying, and taking aligned action from everything unfolding here 💜✨

@@mymummyaustralia

empowered.happiness

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Jul 15

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🌹Rediscovering the Present Moment 🌹⁠
⁠
Lately I’ve been carving out tiny pockets of time to just… be.⁠
No agenda.⁠
No scrolling.⁠
No productivity.⁠
Just presence.⁠
⁠
It sounds simple.⁠
But honestly?⁠
It’s been profound.⁠
⁠
Somewhere between the to‑do lists, the notifications, the emotional load we all carry, and the constant hum of “what’s next,” the present moment can get buried. Our nervous systems get pulled into the future, our minds get tangled in the past, and our bodies are left waiting for us to return.⁠
⁠
So I’ve been practicing coming back.⁠
Back into my breath.⁠
Back into my senses.⁠
Back into the quiet hum of *now*.⁠
⁠
And every time I do, I feel something inside me soften - like my system finally exhales.⁠
⁠
This is the same work I guide others through:⁠
Helping the body remember safety.⁠
Helping the mind find clarity.⁠
Helping the nervous system settle enough to hear its own wisdom again.⁠
Presence isn’t passive.⁠
⁠
It’s powerful.⁠
It’s the doorway back to yourself.⁠
If you’ve been feeling stretched thin, try giving yourself two minutes today to simply exist.⁠
No fixing.⁠
No improving.⁠
Just being.⁠
⁠
You might be surprised by how much comes alive in the space you create.⁠
⁠
#PersonalDevelopment #Peace #JustBe

empowered.happiness

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Jul 13

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✨ The Toroid Field - Your Aura in Motion ✨⁠
⁠
One of the most beautiful truths about our energy is that it isn’t static. Your aura isn’t just a glow around you - it’s a living, spiralling toroidal field, constantly flowing, expanding, and returning, just like the Earth’s own electromagnetic field.⁠
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Both the planet and the human body generate this looping, circular energy pattern. It rises up through the centre, expands outward, and flows back in again.⁠
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It’s the geometry of nature.⁠
It’s the rhythm of your heart.⁠
It’s the shape of your aura.⁠
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Your toroidal field responds to your emotional state:⁠
💛 It expands when you feel connected, grounded, and safe.⁠
💛 It contracts when you’re overwhelmed or disconnected from yourself.⁠
And one of the simplest ways to bring your field back into coherence is through Heart Breathing.⁠
⁠
💛 Heart Breathing Tip⁠
Place your hand over your heart.⁠
Slow your breath.⁠
Imagine breathing in and out through your heart space - as if your chest itself is gently glowing with each inhale and exhale.⁠
⁠
This simple practice strengthens your heart’s electromagnetic field, which in turn stabilises your entire toroidal field.⁠
Your aura becomes clearer.⁠
Your energy becomes steadier.⁠
Your intuition becomes louder.⁠
⁠
When your field becomes coherent, your life does too.⁠
You stop absorbing everything around you and start radiating from within.⁠
⁠
You are not separate from the Earth.⁠
You are built from the same geometry, the same intelligence, the same flow.⁠
⁠
Your aura is a toroid.⁠
Your heart is a toroid.⁠
The planet is a toroid.⁠
⁠
And when you breathe into your heart, you reconnect with the field that has always been guiding you.⁠
⁠
✨ You are part of the flow - and you can shape it. ✨

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