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empowered.happiness

Aug 22

Sunday is a great day to reset... preparing you for the week ahead.⁠
Today, choose how you want to reset. ⁠
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It could be⁠
🦋 Heart Breathing⁠
🦋 Acupressure⁠
🦋 Movement ⁠
🦋 Stillness or⁠
🦋 Something else you soul is yearning for.⁠
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Your body knows exactly what it needs. ⁠
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Share your reset choice below. ⁠
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#EnergyReset #WomenInFlow #MelbourneLife #RiseSoftly #SoulfulGrowth

empowered.happiness

Aug 21

I see so many people who feel lonely. They tell me they don’t have anyone they can lean on or catch up with. I know that feeling. I’ve been there myself.⁠
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One thing I’ve learned over the years, and something I often encourage my clients to explore, is to gently step out and try something new. In those moments, connection becomes possible. Some connections last only for that moment, others for weeks, months or even years. But each one reminds you that you’re not as alone as you feel.⁠
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If you stay home, nothing changes. But when you step outside your comfort zone, even just a little, you open yourself to new experiences and new people.⁠
I’ve shared a lot about the growth I had on retreat. The difficult moments of facing old wounds and trauma were real. But there were also incredible moments of laughter, softness and connection with so many beautiful women.⁠
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Yesterday I shared how reconnecting with a friend felt like a hug from the universe. Today I want to remind you that there are wonderful people out there. Sometimes you just need to place yourself in new spaces to meet them.⁠
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You never know who is waiting to walk beside you next.

empowered.happiness

Aug 21

Jutta and I have created something powerful and something never experienced before. By weaving together mBraining, The Being Framework and Kinesiology, we are able to help you tap into your Integrated Wisdom.

Imagine consciously aligning with your three intelligences and the changes that will make in your decision making, your actions and your life.

If you would like our freebies and more information about our 1 day workshop coming up on the 17th October, click the link below.

Jutta and I would love to see you there 💜💜💜

https://mailchi.mp/1b5acc5efb66/jutta-carolyn

@women_ready_2b_empowered

#BeingFramework #Kinesiology #mBIT #mBraining

empowered.happiness

Aug 20

So proud of the amazing women at Wednesday night's Women Making It Work Networking Event.

It's not easy to laugh for a full minute, but everyone gave it a go!

Laughter - real or even faked - can help the body release feel good hormones while reducing the stress ones.

So why not give some laughter a go today... your mind, body and soul with thank you 🤣🤣🤣

@womenmakingitwork @kat.halabi

#laughing #laughteryoga #networking

empowered.happiness

Aug 20

Last week, I caught up with a beautiful friend of mine. For me, true friendships have been difficult. Like so many of the clients, I struggle to allow myself to deeply connect with others – it’s a protection mechanism I installed into my psyche long ago due to all the hurt when I was growing up.⁠
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This friendship has lasted over 10 years. We meet at a networking event and from then came to understand and learn about each others businesses, supporting each other when we could.⁠
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And while our businesses have grown and I don’t see her very often, catching up with her feels like a hug from the universe. Someone that gets the struggles of motherhood, business and life!⁠
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This weekend, take some time to connect with just 1 person. Someone you feel safe chatting with and someone you feel "hears” you.⁠
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Your heart and soul with thank you.⁠
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Oh, and the picture of the car is because when we caught up the restaurant closed earlier then we realised and as we hadn’t finished chatting we jumped into my car to continue our chat!

empowered.happiness

Aug 20

What a lovely surprise. 💜💜💜

Thank you @mymummyaustralia and @aussiebizchic

empowered.happiness

Aug 19

What a wonderful night taking everyone through a litte Laughter Yoga and then presenting with Jutta at the August Women Making It Work Networking Event.

There were lots of laughs and powerful connections... stay tuned for the 1 minute laughie with all these amazing Women.

@women_ready_2b_empowered @womenmakingitwork #Presenter #Speaker #kinesiology #mBIT #mBraining

empowered.happiness

Aug 19

🌀 Your Body Remembers What Your Mind Tries to Forget 🌀⁠
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Stress doesn’t just live in our thoughts - it lives in our tissues, our breath, our nervous system.⁠
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Ever notice yourself fidgeting, tapping, bouncing your leg, or clenching your jaw?⁠
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✨ That’s your body whispering: “I need to release something.”⁠
These micro-movements aren’t random. They’re your system trying to self-regulate. Trying to let go. Trying to feel safe.⁠
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🌿 Instead of judging the fidget, listen to it. Honour it.⁠
And then gently guide your body toward release.⁠
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💫 Try This: Acupressure for Stress Release⁠
Place your thumb on the Heart 7 point - just below the wrist crease, in line with your pinky finger.⁠
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Apply gentle pressure and breathe slowly for 1–2 minutes.⁠
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💗 This calms the heart, soothes anxiety, and helps your body feel safe enough to let go.⁠
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Movement is medicine.⁠
Touch is medicine.⁠
Awareness is medicine.⁠
Your body isn’t broken - it’s brilliant.⁠
Let it speak. Let it release. Let it heal. 🌸⁠
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#SomaticHealing #StressRelease #BodyWisdom #CarolynKingHealing #AcupressureForAnxiety #FidgetWisdom #HealingJourney #EmpoweredLiving

empowered.happiness

Aug 19

What if movement could do more than release energy?⁠
What if it could teach the brain to pause, focus and choose?⁠
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A new study shows something beautiful⁠
Children with ADHD flourish when movement becomes a thinking game⁠
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Stop–go signals⁠
Reverse instructions⁠
Balance challenges⁠
Little sequences that ask the brain to remember and adapt⁠
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This high cognitive load style of movement strengthens⁠
Inhibitory control⁠
Working memory⁠
Cognitive flexibility⁠
The quiet inner skills that shape how a child moves through their day⁠
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This is why I love Brain Gym⁠
Playful movement plus gentle cognitive challenge⁠
Helping children and adults find clarity, calm and confidence⁠
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If you or your child need support with focus, emotional balance or self regulation⁠
You’re welcome to book a session with me⁠
In person or online⁠
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🌿 Book a session: https://calendly.com/carolyn-king/60min⁠
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The body teaches the mind⁠
The mind softens the body⁠
And somewhere in between⁠
A new way of being becomes possible⁠
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And you can read the full article from Neuro Science News here:⁠
https://neurosciencenews.com/

empowered.happiness

Aug 17

As I walk through the hospital for my quarterly check up with my oncologist, I’m reminded of the last almost five years of surgeries, treatment and endless appointments. I feel so grateful that I was able to spot the cancer before it spread, and even more grateful for the support I’ve had from my family and my medical team. Their steadiness has carried me through some of the hardest moments of my life.⁠
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Navigating the breast cancer journey has not been easy. But all the personal development work I had already done while moving through depression and burnout, and all the inner work I continue to do, has made the path feel a little more manageable. It gave me tools. It gave me perspective. It gave me a way to meet myself with honesty instead of fear.⁠
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Personal development is not just reading books or doing courses. It is looking at yourself in the mirror and being deeply honest.⁠
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💜 Where have I contributed to this?⁠
💜 How can I see this differently?⁠
💜 What action can I take to navigate this?⁠
💜 How can I learn and grow from this experience?⁠
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The one thing I know for sure is that life will always throw curve balls and challenges. But I trust that I can navigate whatever crosses my path. That trust didn’t come from perfection. It came from doing the inner work, again and again, even when it was uncomfortable.⁠
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And that’s one of the biggest things I help my clients with.⁠
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Coming back to their own self trust.⁠
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Remembering that they have the power to shift the way they see things, soften negative thought patterns and take the actions that move them toward the life they want. In doing that, they reconnect with their inner joy and happiness.⁠
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That is Empowered Happiness.⁠
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Oh and yes… I still like to take the stairs. 🤣⁠
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#breastcancerawareness #breastcancer #personaldevelopment #kinesiology

empowered.happiness

Aug 16

🌿 Affirmation of the Week⁠
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I am grounded, steady and deeply connected to my true self.⁠
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This week’s affirmation invites us to slow down, breathe deeply, and return to the quiet wisdom within.⁠
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When life feels busy or overwhelming, grounding isn’t just a practice - it’s a homecoming.⁠
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To be grounded is to feel your feet beneath you.⁠
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To be steady is to trust your own rhythm.⁠
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To be connected is to remember who you are beneath the noise.⁠
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As you move through the week, let this affirmation anchor you back into your body, your truth, and your inner calm.⁠
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Repeat it gently. Repeat it often. Let it become the energy you walk with.⁠
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💜 If you’d love more affirmations, energy insights, and practical tools for emotional balance, you’ll find them inside my book The Chakra Connection.⁠
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You can order your copy here:⁠
👉 https://www.amazon.com.au/Chakra-Connection-Transforming-Connecting-Empowered/dp/B0GFW4SMJ4⁠
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#TheChakraConnection #Chakras #EmpoweredHappiness #Grounded

empowered.happiness

Aug 14

💜 Sending You a Cosmic Hug 💜⁠
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If you’re reading this, consider this moment a little nudge from the universe - and a cosmic hug from me to you.⁠
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Life has a way of stretching us, softening us, and asking us to grow in ways we never expected. And sometimes, right in the middle of all that intensity, what we need most is a reminder that we’re not walking this path alone.⁠
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So here it is.⁠
A cosmic hug for your nervous system.⁠
A breath for your heart.⁠
A moment of grounding for your whole being.⁠
You deserve to feel supported.⁠
You deserve to feel seen.⁠
You deserve to feel held - even on the days when everything feels a little too much.⁠
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If you’ve been navigating big emotions, big decisions, or big shifts… I’m sending you the kind of energetic hug that whispers:⁠
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“Keep going. You’re aligned. You’re held. You’re doing better than you think.”⁠
And if your system is craving deeper support, clarity, or a space to unravel gently - my door is open. You’re welcome to book a session whenever you feel called to.⁠
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For now, take this cosmic hug and let it land exactly where you need it most ✨💛⁠
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#CosmicHug #FeelGood

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