Let’s talk about Gratitude and our Brain We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain? I often speak about the importance of gratitude. Feeling grateful for the body you are in, the … Read more
Ever get caught up in the dilemma of what your soul’s purpose is? Have you been stuck in the angst of wondering what life is all about? How you are meant to be? And what you are meant to do? Recently I read a book called Man’s Search for Meaning by Viktor Frankl. Viktor Frankl … Read more
Don’t you just love games? I’m not talking about the games people play in life to manipulate events or other people. I’m talking about the fun games we can play to bring about joy and laughter into our lives. Scrabble, Monopoly, UNO. There are so many I remember playing as a child which I now … Read more
We all have those days when we can’t think straight. You know, those days when you spill the milk, or drop your glass of water on the counter. Or those mornings you struggle to put more than 2 words together and the words fall out of your mouth in a jumbled mess. If this happens … Read more
Did you know that the little things we do, can make a difference in our lives? Consider the next two statements “It’s all the little things that annoy me.” Or “It was the straw that broke the camel’s back.” Both statements above are more about how negative small things can add up, but why not … Read more
When was the last time you put yourself first or did something just for you? So many people put everyone else before themselves. Whether it’s their partner, children, extended family, friends, work or even the housework! When you don’t take time to look after yourself you will eventually crash and burn. When you don’t listen … Read more
The gift of life is the ultimate gift! And it’s something I now know on such a deep level. But it wasn’t always that way. As someone that suffered from depression for many years and attempted to end my life in 2012, I know first-hand, how transformational life can be when we are willing … Read more
Our Heart connects us to the vibrations of love, kindness and compassion. It is where our soul resides. Love is patient, kind, generous and peaceful. It is accepting of oneself and others. It encourages self-acceptance, acceptance of others, trust, well-being, gratitude, abundance, prosperity and good health. It is also our connection to our higher self, … Read more
Do you feel that meditation is too hard? Having trouble quietening your mind? Do you want to become a Master Meditator? Meditation is just like anything else in your life, you need to practice it over a period of time to improve your skills. And we all know that meditation has so many health benefits … Read more
How often do you find yourself walking away from a conversation not remembering what was just discussed. Or having your partner or child tell you they told you’re something but you can’t remember what they’ve said? Stress impacts us from all avenues of our life. And as stress increases, so does the inability for us … Read more
