Do you feel that meditation is too hard? Having trouble quietening your mind? Do you want to become a Master Meditator? Meditation is just like anything else in your life, you need to practice it over a period of time to improve your skills. And we all know that meditation has so many health benefits … Read more
How often do you find yourself walking away from a conversation not remembering what was just discussed. Or having your partner or child tell you they told you’re something but you can’t remember what they’ve said? Stress impacts us from all avenues of our life. And as stress increases, so does the inability for us … Read more
When was the last time you utilized your imagination? I mean, really utilized your imagination? As we grow into adults, life gets in the way and using our imagination can seem like a waste of time. I mean there are more important things to put your attention on. Work, household chores, bills, family, friends. Who … Read more
Wouldn’t you love to wake up each morning having access to a clear and integrated brain? Sometimes it can take a little time to wake up in the morning but giving ourselves a little attention to certain tasks can help wake up not only our bodies but also our brains. Here are my top tips … Read more
Ever felt like you were stuck in a vicious stress cycle? It starts off with something that causes you some stress. And then you begin to feel your shoulders get tight, and then you find yourself not being able to sleep, and when you do get up in the morning finding that you really can’t … Read more
“I believe there exists One Supreme Being – The Absolute Infinite – a Dynamic Force that governs the world and universe. It is an unseen spiritual power that vibrates and all other powers fade into insignificance beside it. So, therefore, it is Absolute!… I shall call it “Reiki” …. Being a universal force from the … Read more
Everyone has a dark side. Everyone has those parts of themselves that they deny, ignore or fight off. To be a nice, happy person we think that we can’t have negative thoughts, that we can’t be hard on ourselves, that we need to squash the anger and hatred down. But by doing this you are … Read more
So many people tell me they’re happy, but when I asked them what makes them happy they will go on to share with me all the things in their life that makes them happy. Things like their family or their friends, or even their job. While this is entirely acceptable, real empowered Happiness lives inside … Read more
Spring is in the air! The days are becoming longer and the sunsets are filled with the beautiful colours of pinks, purples and orange. The days are also getting warmer. But with this extra sunshine and warmth comes the beautiful flowers in full bloom spreading a cascade of colour across our gardens and parks. While … Read more
How many times have you felt like you can’t think straight? Too many things to do and remember and not sure what to do next. Feeling like your chaotic mind is taking over when all you really want is PEACE? Learning to find peace amongst the chaos of your mind is imperative to finding happiness … Read more
