Relax and Restore

Relax and Restore

An Activity eBook to help you reconnect with yourself and find a little joy

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empowered.happiness

Dec 4

Christmas Countdown - Declutter Your Space🎄⁠
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There's something incredibly refreshing about a tidy home. Taking the time to declutter your living space isn't just about getting rid of things; it's about creating a sanctuary where you can feel calm and at peace. A clean, organized environment can significantly reduce stress, boost your mood, and enhance your overall well-being. Think of it as a way to clear your mind by clearing your space. 🧹🌿⁠
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Start with one room at a time, sorting through items you no longer need or use. Donate what you can, recycle, and responsibly dispose of the rest. As you create more open space, you'll likely find a sense of accomplishment and tranquility growing within you.⁠
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Remember, a harmonious home is a happy home. 🏡✨⁠
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#Declutter #HomeHarmony #StressFreeLiving #PeacefulHome⁠
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empowered.happiness

Dec 3

🎄 Christmas Countdown - Create a Budget 🎄⁠
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When the festive season rolls around, it’s easy to get caught up in the excitement and overspend. Take control by setting a clear budget for your gifts and holiday celebrations. Sticking to it can help you avoid the dreaded financial hangover come January. Remember, the joy of the season isn't found in the price tag of a gift but in the thought and care behind it. Sometimes, the simplest gestures mean the most. 🎁💰 ⁠
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By managing your spending, you’re not only protecting your wallet but also ensuring that the holidays remain a time of joy and togetherness, rather than stress and worry. Happy budgeting! 💸✨🎄🎅⁠
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#Budgeting #MindfulSpending #HolidayHacks #FinancialWellness⁠
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✨💖

empowered.happiness

Dec 2

🎄 Christmas Countdown - Plan Ahead 🎄⁠
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📝 Create a to-do list for the holiday season. Prioritize tasks and set realistic goals to avoid last-minute stress. 🎅✨⁠
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🛍️ Try to head to the shops earlier in the day if you can. It can be easier to find a car park and staff will be fresh. Alternatively, look at maybe purchasing items online and having them delivered to your door! 📦🚪⁠
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#HolidayPlanning #StressFreeHolidays #ChristmasPrep #ShopSmart⁠
#HolidayPlanning #StressFreeHolidays 📋✨

empowered.happiness

Dec 1

🎄 Christmas Countdown - Gratitude 🎄⁠
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Whether you celebrate Christmas or not, I know this time of year can be crazy for people, rushing around, trying to get things done.⁠
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🚗 Roads are crazy! 🚙⁠
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🅿️ Car parks are crazy! 🏎️⁠
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😵‍💫 People are crazy! 🙃⁠
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Every day until Christmas, I want to offer you a tip to help you navigate through this time of year.⁠
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Focus on Gratitude⁠
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Start your day by writing down three things you're grateful for. This simple practice can help shift your focus from stress to appreciation. 🌟🙏⁠
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#Gratitude #HolidayWellness #Christmas

empowered.happiness

Nov 30

🙏 Reminder for today...⁠
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#Positivity #Mindfulness #FeelGood

empowered.happiness

Nov 29

✨ Complete What You Start, Fulfill Your Promises ✨⁠
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When you commit to finishing the projects you begin and honoring your promises, you're building trust within yourself. 💪✨⁠
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By aligning your conscious and subconscious efforts, you create success and open the door to a deep sense of fulfillment, worthiness, and harmony within. 🌿🌟⁠
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Keep showing up for yourself, and watch how your confidence and peace of mind grow. 🌸💫⁠
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#FollowThrough #KeepYourPromises #SelfTrust #Fulfillment #SuccessMindset #Alignment #YouGotThis

empowered.happiness

Nov 28

Have you heard about my POWERFUL program called:⁠
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EMPOWER Y.O.U. - Your Own Uniqueness.⁠
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😩 Are you feeling exhausted?⁠
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😟 Are you feeling stressed?⁠
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😯 Are you feeling anxious?⁠
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😱 Are you feeling lost in life?⁠
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🤔 Do you need help navigating the next step in your life?⁠
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🧐 Are you hiding from life by throwing yourself into work, into your kids, into housework, into study (the perpetual learner)?⁠
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🤯 Are you on a hamster wheel, doing the same thing every day and feeling like life is not going your way?⁠
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😒 Feeing the same blah every morning, unsure on how to make changes in your life?⁠
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🤨 Not even sure on what makes you smile?⁠
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EMPOWER Y.O.U. is a 12 Week Program to help you move forward in life.⁠
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It includes 6 x 1.5 hour sessions using a fusion of tools from many different modalities including Kinesiology, Heart Math, Positive Psychology and mBraining. It also includes powerful guided journeys, useful tips, and insightful workbooks all designed to help you reconnect and Empower You Own Uniqueness.⁠
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Contact me for further details as places are limited and I want to ensure that only those that are absolutely committed in making changes join this program.⁠
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#Program #Empowerment #EmpowerYOU #Kinesiology #Coaching #Hypnotherapy

empowered.happiness

Nov 27

🌸 The Present Moment is Filled with Joy and Happiness 🌸⁠
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Right here, right now, there’s beauty all around us. 🌿✨⁠
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Take a pause. Breathe deeply. In this moment, joy is waiting to be seen and felt. 🌼 Sometimes, all it takes is a little mindfulness and attention to notice the small wonders around us.⁠
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When we slow down, we find that happiness isn’t somewhere far away—it’s here, within reach. 🌟⁠
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#BePresent #Mindfulness #JoyInTheNow #Gratitude #SimplePleasures #HappinessWithin

empowered.happiness

Nov 27

🌱 There are two basic motivating forces in life: fear and love.⁠
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When we feel afraid, we pull back from the world, closing ourselves off. 😟⁠
But when we embrace love, we open our hearts wide and welcome all the beauty life has to offer. 💖⁠
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✨ Choose love, and watch your world transform! 🌟⁠
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#ChooseLove #FearOrLove #OpenHeart⁠

empowered.happiness

Nov 25

🧠💖 Remember This: Be Kind to Your Mind 💖🧠⁠
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Your mind is your constant companion—treat it with care. 🌿 Instead of harsh judgments or endless stress, offer yourself compassion and understanding. ✨⁠
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When negative thoughts arise, pause, breathe, and remind yourself: You deserve kindness too. 💫⁠
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Nurture your inner world, and watch how it transforms everything around you. 🌸⁠
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#SelfCompassion #BeKindToYourself #MentalWellness #PositiveMindset #SelfCare #NourishYourMind

empowered.happiness

Nov 25

🌞 Daily Affirmations for the week... 🌞⁠
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#Affirmations #FeelGood #Positivity

empowered.happiness

Nov 24

💖 Fall in Love with Taking Care of Yourself 💖⁠
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It's time to prioritize YOU—mind, body, and spirit. 🌿✨⁠
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Self-care isn’t selfish; it’s essential. Take moments to nurture your mind with positive thoughts, energize your body with movement, and nourish your spirit with peace. 🌸💪⁠
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When you love yourself fully, everything in your life flourishes. 🌟 Start today. Commit to the beautiful journey of caring for yourself inside and out. 💫⁠
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#SelfCareJourney #MindBodySpirit #LoveYourself #Wellness #HolisticHealth #YouAreWorthIt

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