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empowered.happiness

Jun 6

🌀 Shift Your Perspective⁠
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The reality you experience isn’t shaped by the events themselves—it's shaped by the story you tell yourself about them.⁠
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Most of us don't see the world as it is. Instead, we live surrounded by mirrors, bending and distorting reflections into stories we call "truth." These stories can sometimes become the most convincing lies.⁠
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You weren’t rejected; you were guided onto a better path.⁠
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You didn’t fail; you discovered wisdom faster than most.⁠
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Want to change your life? You don’t need to change the facts. Instead, change the way you see them. Shift the lens through which you view the world, and everything begins to transform.⁠
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#shiftyourperspective #changethewayyoulookatthings

empowered.happiness

Jun 6

🚀 Level Up & Step Into Your Next Chapter 🚀⁠
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Growth doesn’t happen in the comfort zone. It happens when you put yourself out there, stretch beyond old limits, and step into experiences that challenge, teach, and expand you.⁠
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💡 If you want to learn, you have to show up.⁠
💡 If you want to grow, you have to stretch.⁠
💡 If you want to expand, you have to break old patterns.⁠
💡 If you want to level up, you have to trust the process.⁠
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Every moment you push past fear—every time you choose courage over hesitation—you’re rewriting your own narrative. You are proving to yourself that you are capable of MORE.⁠
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🌟 What’s one way you’re levelling up this week? Drop it in the comments! 👇⁠
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#LevelUp #GrowthMindset #ExpandYourPotential #BreakOldPatterns #StepIntoYourPower⁠

empowered.happiness

Jun 5

💜 💜 💜⁠
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#Kinesiology #Reiki #Healing #Hypnotherapy

empowered.happiness

Jun 3

✨ Introvert or Peace-Seeker? ✨⁠
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You might think you’re an introvert because you love spending time alone, but here’s the truth: it’s not about introversion. It’s about your love for peace. 💖⁠
When you’re surrounded by people who bring calm, joy, and connection into your life, your extroverted side naturally shines. It’s not the label that matters—it’s the energy you surround yourself with. 🌟⁠
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Choose peace. Choose your people. 💫⁠
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#PeaceSeeker #AuthenticConnections #EnergyMatters #IntrovertOrNot #FindYourTribe

empowered.happiness

Jun 2

💫 Your Thoughts Create Your Reality 💫⁠
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#Thoughts #Spiritual #Motivational #Reality

empowered.happiness

Jun 1

💪 Affirmation for the week 💪⁠
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#Affirmation #Growth #IAMStrong

empowered.happiness

Jun 1

❄️ Welcome Winter’s Wisdom ❄️⁠
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The air is crisp, the days are shorter, and nature whispers a quiet invitation—slow down, reflect, and embrace the season of deep renewal.⁠
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Winter isn’t just about colder weather; it’s an opportunity to turn inward, nurture warmth from within, and honor the cycles of rest that prepare us for future growth.⁠
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🔥 What’s one intention you’re setting for this season?⁠
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#WinterMagic #SeasonOfRenewal #EmbraceTheCold #InnerWarmth #ReflectAndRestor⁠

empowered.happiness

May 30

🌟 The Heart Knows Best 💖⁠
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How often do you truly pause and listen to your heart? Not just the steady rhythm keeping you alive, but the deep, intuitive voice within—guiding you towards your greatest joy and fulfilment. 🌈⁠
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I recently had a heartfelt conversation with a client, a remarkable woman who was feeling lost after devoting so much of herself to her family. Her sense of identity had faded, leaving her disconnected from her own heart and the vibrant person she used to be. If this resonates with you, know this: Your heart holds the key to rediscovering the real you. 💞⁠
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For so many incredible women, especially mums, this connection becomes distant. Following your bliss isn’t indulgent or selfish—it’s the purest form of self-love. And when you embrace what lights up your soul, that radiance touches everyone around you. It’s like throwing pebbles into a pond, creating ripples of positivity and inspiration. 🦋⁠
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Today, give yourself permission to pause. Close your eyes. Place your hand on your heart and ask, “What truly brings me joy?” Listen to the wisdom that arises. Honour it. Take even the smallest step towards your bliss.⁠
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Remember, when you align with your heart, the universe conspires in your favour, opening doors you never thought possible. 🌟⁠
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💬 What’s one step you’ll take today to reconnect with your heart? Share below and let’s inspire each other to live joyfully and authentically!⁠
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#theheartknowsbest #followyourbliss #reconnectwithyourheart #selflovejourneyinprogress #AuthenticLiving #IntuitiveWisdom #rediscoveryourself #mumlifebalance #empoweredwomen #innerjoy #createpositiveripples #AlignedLiving #heartcentredlife

empowered.happiness

May 30

🌟 Love and Joy: A Powerful Connection 🌟⁠
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Recently, I had an empowering conversation with one of my clients about how deeply love and joy are connected. 💕✨⁠
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She shared that she was feeling a lack of love in her life, which made it hard for her to experience joy or build meaningful connections with those around her. 🌱 Without love, joy can feel distant—but there’s hope.⁠
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We spoke about the power of small steps, like choosing to be present with her loved ones. 🌸 By making these intentional choices, she can gradually begin to rediscover the feelings of both joy and love—and strengthen her relationships in the process. 🌟⁠
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🌈 This conversation reminded me of how important it is to nurture these two emotions, as they often go hand in hand. Love opens the door to joy, and joy deepens our sense of love. 💖⁠
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Take a moment today to reflect: How can you bring more presence into your interactions with loved ones? 🤔🌻⁠
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💬 I'd love to hear your thoughts! How do love and joy show up in your life? Share in the comments. 💕⁠
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✨ #LoveAndJoy #EmotionalHealing #ConnectionMatters #BePresent #PositiveLiving #SmallStepsBigImpact ✨

empowered.happiness

May 29

I'm pleased to share that I will be running the⁠
Your DNA is Not Your Destiny workshop again this July.⁠
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This workshop is a hands on, practical workshop where we will be discussing:⁠
• Epigenetics⁠
• Universal fears, job stresses & relationship issues⁠
• Whole Body Self-Testing⁠
• Resilience Cycle & Stress Tolerance Points⁠
• Vesuvius Cycle & Tension Release Valves⁠
• Self-Soothing & Soothing and Calming Reflexes⁠
• Lymphatic Flush Cycle & Muscle Pain Release and an Energy Boost⁠
• Chi Meridian Cycles & Meridian Tracing⁠
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Full details can be found in the Facebook event, or please feel free to reach out.⁠
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https://www.facebook.com/share/16jnzWe5vY/⁠
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#Workshops #Kinesiology #KPower #Epigenetics

empowered.happiness

May 27

I am always working on myself—it’s simply a natural part of who I am. Not because I believe there’s something wrong with me, but because I strive to grow, to improve, and to better navigate life. 🌱✨⁠
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The other day, I was watching a show called The Upshaws for a bit of light entertainment. There’s a moment when the mother, grappling with depression, says something that stopped me in my tracks. It was so profound, it resonated deeply within me:⁠
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"You can't expect others to see you if you can't see yourself."⁠
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Those words hit me hard. I’d been struggling with the feeling that others weren’t truly seeing me for who I am. Then it struck me—what if the real question is,⁠
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What am I not seeing within myself?⁠
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How do I begin to see myself clearly, to embrace the truth of who I am?⁠
I don’t have all the answers yet. I’m still sitting with this, still exploring it, still peeling back the layers. But I wanted to share it with you, because perhaps it’s a question you’ve faced too. And maybe, just maybe, these words will spark something within you the way they did for me. 💖⁠
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#SelfDiscovery #PersonalGrowth #InnerJourney #Healing #SeeYourself #Mindfulness #AuthenticLiving #Empowerment #LifeReflection

empowered.happiness

May 26

Here's a tip to help you de-stress right now...⁠
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#DeStress #Stress #StressRelief #MindfulPause

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