Core values are the guiding principles that reflect what we stand for as individuals. They define our character, shape our behaviour, and influence our choices. They act as a moral compass, helping us navigate the complexities of life and business.
Laughter Yoga is a fun and effective program that can be adapted for anyone and everyone’s wellbeing.
My Human Wisdom Journey so far… In September 2021 I felt truly blessed to have been able to take part in the first Australian training for The Human Wisdom Coaching certification. I originally joined the project back in December 2020 when I was first introduced to Dr Manoj Krishna. From the moment we were introduced … Read more
The importance of Social Connection through Quarantine Isolation We are currently in unchartered waters. Life, as we know it, has changed. Most of us are generally social creatures, and as such we are unaccustomed to the quarantine isolation that so many of us are in. Some have lost jobs and others are working from home, … Read more
Why adults need to remember the joys of play When we were teenagers, we wanted to be seen older than we were. And then, when we hit our twenties, we were suddenly thrust into the adult world where we were expected to act “mature” and fit into what society expected of grownups. Sure, physically our … Read more
Let’s talk about Gratitude and our Brain We have all heard about how practicing gratitude can reduce stress and increase happiness, but did you also know that being more grateful physically changes the molecular structure of the brain? I often speak about the importance of gratitude. Feeling grateful for the body you are in, the … Read more
Corporate Kinesiology is a new way to educate and empower your staff to become more productive and creative while also encouraging a healthy mindset and emotional balance. Kinesiology is a wholistic modality that looks at how emotions affect our thinking ability and our physical bodies. Bringing workshops and sessions into your company is a fantastic … Read more
It’s becoming evident that mental health issues are becoming more prevalent. Depression, anxiety, stress and burn out are becoming common place and most of us know someone that is struggling with some sort of mental health issues. These issues infiltrate every part of our life. From our home life, to where we spend most of our … Read more
