We all have those days when we can’t think straight. You know, those days when you spill the milk, or drop your glass of water on the counter. Or those mornings you struggle to put more than 2 words together and the words fall out of your mouth in a jumbled mess. If this happens … Read more
Did you know that the little things we do, can make a difference in our lives? Consider the next two statements “It’s all the little things that annoy me.” Or “It was the straw that broke the camel’s back.” Both statements above are more about how negative small things can add up, but why not … Read more
When was the last time you put yourself first or did something just for you? So many people put everyone else before themselves. Whether it’s their partner, children, extended family, friends, work or even the housework! When you don’t take time to look after yourself you will eventually crash and burn. When you don’t listen … Read more
Corporate Kinesiology is a new way to educate and empower your staff to become more productive and creative while also encouraging a healthy mindset and emotional balance. Kinesiology is a wholistic modality that looks at how emotions affect our thinking ability and our physical bodies. Bringing workshops and sessions into your company is a fantastic … Read more
It’s becoming evident that mental health issues are becoming more prevalent. Depression, anxiety, stress and burn out are becoming common place and most of us know someone that is struggling with some sort of mental health issues. These issues infiltrate every part of our life. From our home life, to where we spend most of our … Read more
The gift of life is the ultimate gift! And it’s something I now know on such a deep level. But it wasn’t always that way. As someone that suffered from depression for many years and attempted to end my life in 2012, I know first-hand, how transformational life can be when we are willing … Read more
Our Heart connects us to the vibrations of love, kindness and compassion. It is where our soul resides. Love is patient, kind, generous and peaceful. It is accepting of oneself and others. It encourages self-acceptance, acceptance of others, trust, well-being, gratitude, abundance, prosperity and good health. It is also our connection to our higher self, … Read more
A Vision Board can be a powerful way to help you manifest the life you desire. But it can be confusing as there is so much information out there on how to create one and what makes a good Vision Board. I believe the best Vision Board is one that is created with the right … Read more
As the calendar ticks over to another year most people start setting new year’s resolutions to bring about a better life for themselves. But we don’t need to wait for the 1st January every year to make changes, in fact, today is a GREAT day to make those changes and begin to make your life … Read more
Do you feel that meditation is too hard? Having trouble quietening your mind? Do you want to become a Master Meditator? Meditation is just like anything else in your life, you need to practice it over a period of time to improve your skills. And we all know that meditation has so many health benefits … Read more
