Was looking for a special experience, after a very unpredictable and eventful year, for my staff, to start 2021 on a positive note. Carolyn from Empowered Happiness came in and ran a group meditation for my team, something I would have never have thought to have done before. It was just what everyone needed. Carolyn guided us through a meditation, ran us through self care, brain gym and stress management strategies to use for ourselves and our students , and we couldn’t have felt better. The staff were raving about it for days after. It wasn’t a once off session to relieve stress, but a lesson in mindset and self care. If you are looking for something for your team that has a long lasting positive affect, I highly recommend Carolyn, she really did make us feel Empowered.
