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empowered.happiness

Mar 10

Affirmation for the week⁠
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🌟 After such an incredible day on Saturday at my Women’s Empowerment Summit, I want to share this affirmation that perfectly aligns with my presentation:⁠
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✨ Remember that you have the answers to all your questions. 💎 You are unique, you are special, and there is only ONE you. 💖⁠
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#WomensEmpowerment #AffirmationOfTheDay #YouAreSpecial #BelieveInYourself #UniquelyYou #SelfLoveJourney #LimitlessPotential 🌸⁠

empowered.happiness

Mar 7

All ready for our Women's Empowerment Summit.

Wishing everyone a wonderful day ☺️💜

#womenempowerment #WomensEmpowermentDay2025 #Empowerment

empowered.happiness

Mar 5

Here's a Brain Gym tip to help you 'activate' your visual processing.⁠
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#BrainGym #kinesiology

empowered.happiness

Mar 3

Remember that it is so important to celebrate every win - big and small. 🎉 ⁠
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Whether it's achieving a major milestone or simply getting through a challenging day, each victory counts. Reflect on your journey, the growth, and the resilience you’ve shown. Here’s to the progress made, lessons learned, and the amazing moments yet to come.⁠
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Cheers to you and your accomplishments! 🥂✨⁠
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#CelebrateYourWins #Reflection #Gratitude #Achievement

empowered.happiness

Mar 3

Affirmation for the week 💪⁠
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🌟 I trust I can navigate through anything life brings me. 🌟⁠
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For me, the start to this year has already brought some beautiful highs and some challenging lows. Through it all, I’m learning to trust my inner strength and believe in my ability to face whatever comes my way. 💪✨⁠
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No matter what this year holds, I know I have the resilience and courage to navigate through the ups and downs. Here’s to embracing each moment and growing stronger with every experience. 🌱❤️⁠
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How are you feeling? How has the start of the year been for you? I have heard, from many of my clients that they too, have had an interesting start to 2025.⁠
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#Resilience #Strength #LifeJourney #TrustYourself #StayPositive

empowered.happiness

Mar 2

🌷Thought for the week 🌷⁠
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I took this photo last week and was so amazed at the beauty of sky.⁠
It reminded me that as each day ends, there is the promise of a new day. A new day filled with fresh opportunities and joy.⁠
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This week, consider that each day is a chance to refresh your mind and perspective on your life, in whatever way you choose. 🙏

empowered.happiness

Mar 1

🍂 Embracing the Journey of Autumn 🍂⁠
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As the first golden leaves drift from the trees, begin to embrace the start of autumn, a season of transformation and reflection. Just as nature gracefully releases what it no longer needs, we too can let go of old habits and mindsets that no longer serve us.⁠
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This autumn, focus on spiritual growth and personal development. Use the gentle whispers of the wind to guide your introspection. Tune into the symphony of falling leaves and let it remind you that change can be beautiful and necessary.⁠
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Autumn is a powerful metaphor for your own journeys. As you shed your past burdens, create space for new growth and opportunities. Let this season remind you to nurture your inner self, ground your spirit, and prepare for the abundance that awaits.⁠
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Stay inspired, stay grounded, and allow your transformation to unfold with grace.⁠
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#AutumnAwakening #SpiritualGrowth #PersonalDevelopment #SeasonOfChange #InnerStrength #NatureInspired #TransformationJourney⁠

empowered.happiness

Feb 28

The Worry Box⁠
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Use this tip to help minimise those pesky worrying thoughts swirling around your head...⁠
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If you would like to purchase a deck of my Kinesiology "Kinesi" Cards, please reach out.⁠
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#Kinesiology #KinesiologyCards #Mindset #personaldevelopment #DepressionAndAnxietyAwareness #Depression #anxiety⁠

empowered.happiness

Feb 27

🌟 Don't Miss Out! Limited Time Left to Join Our Empowering Event! 🌟⁠
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We've got an exciting update for you – we have a few more days to lock in catering numbers, so it's not too late to join us! 🌟This is your chance to be empowered by amazing speakers and mingle with gorgeous participants. ⁠
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Secure your spot today and experience a day of empowerment! 🌟⁠
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🎁 What's in Store for You?⁠
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💠Gift Bags for Everyone⁠
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💠Morning & Afternoon Tea ☕⁠
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💠Delicious Lunch 🍽️⁠
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💠Heaps of Tools & Tips to Empower Your Life 📚⁠
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💠Exciting Door Prizes All Day 🎉⁠
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💠 Special Gift from Me 🎁⁠
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Our venue is stunning, and it's the perfect setting to gift yourself a day of empowerment. But remember, there are only a limited number of tickets left. Don't wait – purchase your ticket now and join us for an unforgettable experience! 🌟⁠
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We can't wait to see you there! 🌟⁠
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🗓️ Date: 8th March⁠
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🕒 Time: Registrations at 9am, Event starts at 9:30am⁠
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📍 Location: Mulgrave Country Club⁠
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📋Full details and tickets purchases: https://events.humanitix.com/reclaim-your-spark⁠
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#WomensEmpowerment

empowered.happiness

Feb 26

Sometimes, support comes from the most unexpected places.⁠
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When your circle doesn't stand by you, The Universe sends strangers who do.🌟⁠
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It's in these moments that we discover the true power of kindness and connection. 🤝 The universe has a way of bringing the right people into your life at the right time. Trust the journey, embrace the love and support of new faces, and never lose faith in the goodness of people. 💫⁠
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#UnexpectedSupport #KindnessOfStrangers #BelieveInTheJourney #Gratitude #NewBeginnings

empowered.happiness

Feb 25

#Review #Testimony #Kinesiology

empowered.happiness

Feb 25

🌟 Feeling anxious? You're not alone. 🌟⁠
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Many of us pick up anxiety from our parents or a stressful childhood, carrying it throughout life. We often don’t realize that the anxious voice in our head isn’t us—it’s just an emotion trying to take over.⁠
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When anxiety takes the wheel, we feel out of control, overthinking until we’re drained. One big challenge is that some of us have never truly felt calm, except for fleeting moments—maybe on vacation. But as soon as we're back to daily life, anxiety returns, eager to take charge.⁠
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🌈 The good news? You can take back control. 🌈⁠
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Overcoming anxiety isn’t instant—there’s no magic wand. It takes daily practice and a firm decision: I don’t want to live like this anymore.⁠
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💡 Start simple: try humming. 💡⁠
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Yes, humming! It’s scientifically proven to activate your parasympathetic nervous system—your body’s natural “calm mode.” Just slow, steady humming (like “mmmm”) for 10-15 seconds, repeated over 5 minutes, can:⁠
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✨ Regulate your nervous system⁠
✨ Improve lung function & blood pressure⁠
✨ Boost heart rate variability⁠
✨ Ease tinnitus symptoms⁠
✨ Reduce anxiety & depression⁠
✨ Lower addiction tendencies⁠
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🎶 Start today: hum in the shower, car, on a walk, or while doing dishes. 🎶✨ Small steps lead to big changes.⁠
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#MentalHealth 💛 #AnxietyRelief 🌿 #SelfCare 💆‍♀️ #Mindfulness 🧘‍♂️ #Wellness 🌟 #HummingTherapy 🎶 #CalmMind 🌈 #PositiveChange ✨ #HealthTips 💡 #DailyPractices 🔑

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