SHOP

empowered.happiness

Jan 27

🎨✨ Unleash the Power of Creativity and Doodling! ✨🎨⁠
⁠
I love doodling. 🎨 And I have to admit, I seem to doodle a lot! From spirals 🌀 and stars ✨ to squiggly lines and hearts ❤️, I let my mind run wild, creating without limits. Doodling helps me to destress, be present in the moment, release stagnant emotions, and ignite my creativity. 🌟 It’s like a moving meditation. 🧘‍♀️⁠
⁠
So doodling isn't just child's play; it's a gateway to creativity and mental wellness. Studies have shown that engaging in creative activities like doodling can boost your brain's ability to think, focus, and problem-solve. 🧠💡⁠
Here’s why you should pick up that pen and let your mind wander:⁠
Enhances Concentration: Doodling can help you stay focused and retain information better. It's like a cognitive workout that keeps your mind engaged.⁠
Reduces Stress: Creating art, even simple doodles, has been linked to reduced stress levels and improved mood. It's a form of meditation that helps calm the mind.⁠
⁠
Sparks Creativity: Letting your hand move freely can lead to unexpected ideas and solutions. It’s a perfect way to brainstorm and break free from creative blocks.⁠
⁠
Improves Memory: Research suggests that doodling during lectures or meetings can enhance your memory recall by providing visual cues.⁠
Boosts Self-Expression: Doodles are a personal form of expression. They allow you to communicate emotions and thoughts without the need for words.⁠
So, grab a pen, find a blank page, and let your imagination run wild! Your next great idea might be just a doodle away. 🌟📓🖊️⁠
⁠
What kind of doodles inspire you the most? Share your creative moments with us! 🎉🖼️✍️⁠
⁠
#Creativity #Doodling #Mindfulness #ArtTherapy #Inspiration #MentalWellness #BrainBoost

empowered.happiness

Jan 27

🌟 Affirmation for the week 🌟⁠
⁠
✨ I choose to be happy now! ✨⁠
⁠
Happiness is a choice we make every day, and today, I am embracing joy and positivity. 🌈 Let's fill our hearts with gratitude and our minds with uplifting thoughts. 💖⁠
⁠
#ChooseHappiness #PositiveAffirmation #Gratitude #JoyfulLiving #MindsetMatters #LiveInTheMoment

empowered.happiness

Jan 26

I love updating my skills and today I am diving into some more EduK studies with The Movement Dynamics Program.

Yay!

#Movement #BrainGym Kinesiology #UpSkilling

empowered.happiness

Jan 21

Road trip in the new car with hubby... what are you up to?

#roadtrip #getaway #selflove #rest

empowered.happiness

Jan 20

📸✨ Capturing Moments & Cosmic Wonders ✨📸⁠
⁠
I took this photo on Sunday night from my decking. After sitting outside for about an hour and taking multiple shots, I finally captured the shot I wanted. This is Comet C/2024 G3 (ATLAS). 🌠⁠
This rare appearance in our skies was last seen 160,000 years ago and might not be seen again for another 600,000 years as it continues its journey around our solar system. 🌌💫⁠
⁠
While sitting outside, I felt myself reconnect to the vastness of the universe. She is wonderfully immense and filled with so much beauty. 🌿🌟⁠
⁠
When I finally did capture the comet on camera, I noticed I couldn’t see it with my naked eye. It reminded me of just how much we don’t see in the world around us. We depend on our eyes to show us what we think is real. What are we missing? What are we not seeing in the world around us because we are conditioned? 👁️🤔⁠
⁠
Our world is full of beauty and infinite experiences. But when we focus on the things that hurt us, terrify us, deplete us, then that is what we see. 🌍❤️⁠
⁠
Today, I want you to open your eyes and your mind to the possibility of seeing something different, something new, something that you may not have seen in the past. Something that will rejuvenate you and fill your heart with love and joy. 🌈✨⁠
⁠
And when the day is finished, reflect back on the beauty of life. Journal it so that you can acknowledge it and with time you will begin to see more around you. 📖🖋️⁠
⁠
We can change the world if we change how we see the world. 🌎💖⁠
⁠
As the late, great Wayne Dyer said, ⁠
“If you change the way you look at things, the things you look at change.” 🌠⁠
⁠
Comment below on the beauty that you have seen today, and feel free to post pics 📸✨⁠
⁠
⁠
#CosmicWonders #MindfulMoments #ReconnectWithNature #ChangeYourPerspective #BeautyOfLife #WayneDyerWisdom⁠

empowered.happiness

Jan 20

Affirmation for the week⁠
⁠
💪 Every setback is a setup for a greater comeback 💫⁠
No matter the challenge, I am resilient in the face of adversity. 🌿✨ Each obstacle I face only strengthens me, preparing me for something greater. 🌟⁠
I rise, I grow, and I keep moving forward, knowing that my comeback will be stronger than ever! 🔥⁠
⁠
#Resilience #ComebackStronger #OvercomeObstacles #GrowthMindset #KeepGoing #StrongerThanEver #AdversityToStrength #NeverGiveUp #InnerStrength #Affirmations

empowered.happiness

Jan 19

I've managed to take a photo of Comet C/2024 G3 (Atlas) with my phone.

Yay!

#comet #samsungphotography

empowered.happiness

Jan 19

🙏🙏🙏🙏🙏⁠
⁠
⁠
#Sunday #Nourising #SlowDown #FeelGood

empowered.happiness

Jan 18

🌟 "I am what I am today because of the choices I made yesterday." 🌟⁠
⁠
True transformation begins with owning our past. Until we can honestly say, "I am where I am because of the choices I made," we can’t fully embrace the power to say, "I choose otherwise." 🌿✨⁠
⁠
By taking responsibility for the decisions that shaped us, we unlock the ability to shape our future. 💡 It’s in this acceptance that we find the freedom to change, grow, and choose a new direction for our lives. 💫⁠
⁠
Today, I take control. Today, I choose differently. 🔥⁠
⁠
⁠
#SelfResponsibility #OwnYourJourney #CreateYourFuture #MindsetShift #EmpowerYourself #PersonalGrowth #TakeControl #ChangeYourLife #StephenCoveyWisdom #ChooseWisely

empowered.happiness

Jan 17

🌅 Every day is a new chance 🌅⁠
⁠
A fresh start. A new opportunity. ✨ Every sunrise brings with it the power to make different choices, create new habits, and chase your dreams. 🌸 Don’t let yesterday define you—today is a new chance to grow, evolve, and become the best version of yourself. 🌟⁠
⁠
Make today count! 💪⁠
⁠
#NewBeginnings #FreshStart #EveryDayIsANewChance #GrowthMindset #PositiveVibes #ChaseYourDreams #BeYourBestSelf #EmpowerYourself #StartToday

empowered.happiness

Jan 16

📣 From a Small Spark, a Fire Can Burn... 🔥⁠
⁠
✨ Join us at the Women's Empowerment Summit 2025 and ignite the spark within! This summit is your call to action – a space where your inner fire can grow into an unstoppable force! 🌟⁠
⁠
🗓️ Date: 8thMarch⁠
🕒 Time: Registrations at 9am, Event starts at 9:30am⁠
📍 Location: Mulgrave Country Club⁠
📋Full details and tickets purchases: https://events.humanitix.com/reclaim-your-spark⁠
⁠
⏰ Early bird price of $129 finishes on 15th February. After that the price increases to $149.⁠
⁠
Key Takeaways:⁠
➡️ Adapt to Different Ways of Doing Things⁠
➡️ Take Charge of YOUR Life⁠
➡️ Connect with the Innate Wisdom of Your Body⁠
➡️ Bust Self-Sabotage⁠
➡️ Relate to Fear Differently⁠
➡️ Step Out of Your Comfort Zone⁠
➡️ Step Into Your Unapologetic Self⁠
➡️ Become the 'Active Agent' in Your Life⁠
⁠
⁠
⁠
🌈 Let's light up the world – starting with YOU! 🌍⁠
⁠
#WomensEmpowerment #Summit2025 #IgniteYourSpark #Empowerment #SelfGrowth #WomenSupportingWomen⁠
⁠
🔗 https://www.facebook.com/groups/1162781261039304

empowered.happiness

Jan 15

💫 Don't waste your energy on worry. 💫⁠
⁠
Instead, use that precious energy to create, grow, and heal. 🌿✨ Worry drains you, but focusing on positive action fuels your transformation. 🌸🌱 Every moment is a chance to build something beautiful—within yourself and in your life. 🌟⁠
⁠
Shift your focus from fear to growth and watch what happens. 💖⁠
⁠
⁠
#FocusOnGrowth #CreateAndHeal #PositiveEnergy #LetGoOfWorry #SelfEmpowerment #GrowthMindset #HealingJourney #EnergyMatters #TransformYourLife

Get my self-care plan and walking meditation for FREE!