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empowered.happiness

Apr 1

🌟 How do you process your own hurts? 💭⁠
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Take a moment to pause and reflect on this question. You don’t need to share your answer here—it’s a journey within yourself.⁠
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Healing begins when we allow ourselves the space to feel, process, and release. It’s not always easy, but every step forward is a step towards growth and self-discovery. 🌈⁠
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Give yourself permission to honour your feelings, because your healing matters. 💖⁠
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#InnerReflection #EmotionalHealing #SelfDiscovery #GrowthJourney #HealingFromWithin #EmpoweredLiving #SelfCareMatters #JourneyToWholeness

empowered.happiness

Mar 31

🌟 Is It Time to Release Your Shackles? 🌟⁠
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Are you holding onto beliefs, fears, or habits that no longer serve you? 🪢 It’s time to let go of the weight that’s holding you back and step into your freedom. 🦋⁠
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Releasing your shackles means embracing your authentic self, trusting the journey, and allowing yourself to grow beyond limitations. 🌱✨⁠
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Take a deep breath. 💨 Reflect on what’s keeping you tethered—and imagine how it feels to finally break free. 🕊️⁠
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💬 What’s one thing you’re ready to let go of today? 💖⁠
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✨ #BreakFree #LettingGo #SelfLiberation #PersonalGrowth #TransformationJourney ✨

empowered.happiness

Mar 31

⭐️ Affirmation for the week ⭐️⁠
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#Affirmations #affirmationoftheday #affirmationsdaily

empowered.happiness

Mar 30

At our core, we embody the essence of our forebears. 🌟 Every cell in our bodies contains the history, emotions, and experiences handed down through generations. 📜⁠
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❤️ This bond transcends biology—it is both spiritual and ancestral. 🌌⁠
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🌿 The concept that our ancestors live within us reaffirms our shared human experience and collective wisdom. 👥🌍 They bore witness to life as we know it and continue to shape our journey. By accessing this inner wellspring of knowledge, we can gain insights that surpass mere belief. ✨🧘‍♀️⁠
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#AncestralWisdom #SpiritualJourney #CollectiveWisdom #InnerKnowing #ConnectedThroughTime See less

empowered.happiness

Mar 29

Yes - YOU ARE!!!⁠
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#YouAreBeautiful #FeelGood #Positivity

empowered.happiness

Mar 27

🌟 Life is meant to be lived! 🌟⁠
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Step out of your comfort zone and embrace the unknown. Break free from self-imposed limitations and dare to dream big! 🌏✨⁠
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Every adventure is an opportunity to grow, to discover, and to thrive. Life’s magic lies just beyond the boundaries we set for ourselves—so take the leap, chase your passions, and make every moment count! 💪🌈⁠
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#LiveLifeFully #EmbraceAdventure #NoLimits

empowered.happiness

Mar 27

💜 Yesterday I had a beautiful conversation with the lovely Bi Aminah for her inspiring new podcast that will be released in a few weeks. We spoke about so many different things in life, including how we can navigate through anything life throws at us 💜⁠
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Looking forward to hearing the other wonderful inspirational women she has interviewed and feeling blessed that our paths have come together. 🙏⁠
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#Podcast #Inspirational #Inspire #Empowerment⁠

empowered.happiness

Mar 25

Here is a tip from my Kinesiology ‘Kinesi’ Cards to help you change the way you look at things.⁠
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As the late, great Wayne Dyer said – ⁠
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“If you change the way you look at things, the things you look at change.”⁠
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#Depression #Perception #Awareness #MentalHealth #Kinesiology #KinesiologyCards #Berwick

empowered.happiness

Mar 24

🌟 How is your state of mind today? 🌟⁠
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Can you improve it, even slightly?⁠
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I've been through a lot over the past few years, and one common comment I often hear from my surgeons and specialists is,⁠
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Wow, you are so positive. Positive things happen to positive people.⁠
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You have healed really well, and you are moving really well.⁠
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I've come to realize that staying positive actually helps us heal more quickly, especially when we see the world through the eyes of more gratitude and optimism. 🌈⁠
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Now, I'm not saying that you have to be positive all the time. Sometimes we need or want to stay in a darker state of mind to process what is happening. The challenge is that the longer we stay in that state, the more our brain sees it as "normal" and reverts back to it as a default setting. However, when we work on improving our state of mind, we reprogram a NEW normal in our brain, making it easier to be positive. 🧠💫⁠
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So, how can we improve our state of mind?⁠
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🙏Ask yourself - What am I grateful for?⁠
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💜Ask yourself - What good do I have in my life? For example, when I had breast cancer, I was so happy they found it! (Instead of thinking, "Oh no, I have cancer.")⁠
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🚶‍♀️ Go for a walk⁠
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🧘‍♂️ Meditate⁠
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😂 Laugh—find something funny on social media or with friends⁠
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🥰 Do anything that makes you feel better⁠
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So, what is your state of mind right now? And how can you improve it?⁠
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#PositiveMindset #MentalHealth #Gratitude #Healing #SelfCare #Positivity #WellnessJourney #Mindfulness #Happiness #SelfLove #Cancer #BreastCancer #CancerSurvivor

empowered.happiness

Mar 24

Affirmation for the week....⁠
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#Affirmations #FeelGood #PersonalDevelopment

empowered.happiness

Mar 23

🌟 Gratitude fills my heart 💖—for the little things that bring simple joy, the big moments that take my breath away, and everything in between that makes life so beautifully unique. 🌈✨⁠
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It’s the laughter, the quiet mornings, the milestones, and the unexpected surprises—all coming together to create a life worth cherishing. 🕊️💫⁠
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Take a moment today to reflect on your own blessings, no matter how big or small, and let gratitude light up your world. 🌞🌸⁠
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#GratefulHeart #ThankfulForLife #LittleThingsBigMoments #EverydayGratitude #PositiveVibes

empowered.happiness

Mar 22

💫 Don't waste your energy on worry. 💫⁠
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Instead, use that precious energy to create, grow, and heal. 🌿✨ Worry drains you, but focusing on positive action fuels your transformation. 🌸🌱 Every moment is a chance to build something beautiful—within yourself and in your life. 🌟⁠
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Shift your focus from fear to growth and watch what happens. 💖⁠
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#FocusOnGrowth #CreateAndHeal #PositiveEnergy #LetGoOfWorry #SelfEmpowerment #GrowthMindset #HealingJourney #EnergyMatters #TransformYourLife

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