SHOP

empowered.happiness

Feb 22

💜💜💜💜💜⁠
⁠
⁠
#Testimonial #Kinesiology #PainFree #Healing

empowered.happiness

Feb 21

Time is Almost Up… Don’t Miss Out!⁠
⁠
🚨 Only 2 weeks left until our amazing summit!⁠
⁠
🚨 We're finalizing the numbers for the venue, so now's the time to book your spot.⁠
⁠
🌟 If you've been considering joining this empowering and interactive day, don't wait! Secure your place today. 🎟️⁠
⁠
✨ You don't want to miss out on this incredible event! ❤️⁠
⁠
I will be sharing how you can Step Into Your Greatest Life. 🌟 Included in my presentation will be practical tips you can easily implement into your life to help you calm your stress and anxiety and connect in with your heart. 🧘‍♀️💓 I will also be showing you how you can use your own body to help guide your way. 🧍‍♀️✨⁠
⁠
Oh, and as a special bonus, everyone that attends will get access to my newest IllumiLiminals™️, which is designed to coincide with my presentation. 🥰🎁⁠
⁠
🗓️ Date: 8th March⁠
🕒 Time: Registrations at 9am, Event starts at 9:30am⁠
📍 Location: Mulgrave Country Club⁠
📋Full details and tickets purchases: https://events.humanitix.com/reclaim-your-spark⁠
⁠
🔗 https://www.facebook.com/groups/1162781261039304⁠
⁠
#WomensEmpowerment #Summit2025 #IgniteYourSpark #EmpowermentJourney #WomenInspiration #kinesiology⁠

empowered.happiness

Feb 21

🌟 Be bold enough to dream and brave enough to try 🌟⁠
⁠
Life is all about taking risks and chasing after what sets your soul on fire. Don't just imagine a better future; work towards it with courage and determination. Your dreams are the first step to a reality waiting to unfold. So with 2025 almost here, take that leap, and make it happen! 💪✨⁠
⁠
⁠
#DreamBig #BeBrave #BoldMoves #ChaseYourDreams #Inspiration #Motivation #CourageToTry

empowered.happiness

Feb 20

Give Yourself the Gift of Empowerment! ✨💪⁠
⁠
You pour your energy into everything and everyone around you—now it’s time to pour into yourself! Join us at the Reclaim Your Spark Summit, where empowered women come together to uplift, inspire, and transform.⁠
⁠
This is your moment to invest in YOU. Step into a space where your voice is heard, your dreams are fuelled, and your power is celebrated. Because when women rise, we all rise.⁠
⁠
💖 You deserve this.⁠
⁠
🔥 You are worth it.⁠
⁠
🌟 Your time is now.⁠
⁠
Reserve your spot today and step into the power of your next chapter! ⁠
⁠
🗓️ Date: 8thMarch⁠
🕒 Time: Registrations at 9am, Event starts at 9:30am⁠
📍 Location: Mulgrave Country Club⁠
📋Full details and tickets purchases: https://events.humanitix.com/reclaim-your-spark⁠
⁠
#EmpoweredWomen #InvestInYou #RiseTogether #Summit #reclaimyourspark

empowered.happiness

Feb 19

✨Here's a Kinesiology Tip to help you release those negative thoughts.✨⁠
⁠
As always, I would love to hear your thoughts and how this has helped you. 🌟💬⁠
⁠
⁠
#Kinesiology #PositiveMindset #ReleaseNegativity #WellnessJourney #HolisticHealth #MindBodySpirit

empowered.happiness

Feb 18

🌟 Daily Mindfulness Reminder 🌟⁠
⁠
It’s amazing how easy it is to overlook the small victories and blessings that make up our days. From a delicious cup of coffee in the morning to a kind smile from a stranger, there are so many moments worth celebrating. 🎉⁠
⁠
That inner critic? It thrives on negativity and feeds on our fears. But we have the power to quiet that voice by focusing on what’s good. 🧘‍♂️✨⁠
⁠
Here are some tips to keep that inner critic in check:⁠
⁠
1. Daily Gratitude Lists: Write down three things you're grateful for each day. It helps shift your focus from what's wrong to what's right. 🙏⁠
⁠
2. Positive Affirmations: Start your day with positive self-talk. Remind yourself of your strengths and achievements. 💪⁠
⁠
3. Mindfulness Practice: Spend a few minutes each day meditating or simply being present in the moment. It helps clear the mental clutter and brings a sense of peace. 🌿⁠
⁠
4. Celebrate Small Wins: No matter how small, celebrate your achievements. Each step forward is progress. 🎉⁠
⁠
5. Limit Negative Input: Be mindful of what you consume—whether it’s social media, news, or conversations. Choose positivity whenever possible. 🌈⁠
Remember, focusing on the positives doesn’t mean ignoring challenges; it means recognizing the good despite them. Keep practicing gratitude and mindfulness, and watch how it transforms your mindset. 🌟💖⁠
⁠
What’s something good that happened to you today? 🌟😊⁠
⁠
#Mindfulness #PositiveThinking #MentalHealth #Gratitude #DailyPractice #InnerPeace #SelfCare #StayPositive

empowered.happiness

Feb 16

🙏 Affirmation for the week 🙏⁠
⁠
🌿 Today, I accept what is, instead of resenting what isn’t. 🌿⁠
In this moment, I choose peace over resistance. ✨ Letting go of what I can’t control opens the door to freedom, growth, and gratitude. 🌸⁠
⁠
Acceptance allows me to be present, finding strength and beauty in what is—right here, right now. 💫⁠
⁠
⁠
#Acceptance #LetGoAndGrow #InnerPeace #BePresent #Mindfulness #SelfEmpowerment #GratitudeJourney #PositiveVibes #EmbraceTheNow

empowered.happiness

Feb 16

🚀 The only limits in life are the ones you create in your mind. 🌌⁠
Break free from doubt, fear, and hesitation. 💭✨ You have the power to achieve anything you set your heart on. 🌟🔥⁠
⁠
Dream big, believe in yourself, and make it happen! 💪💖⁠
⁠
⁠
⁠
#NoLimits 🚀 #MindOverMatter 🧠 #BelieveInYourself 🌟 #AchieveGreatness 🌈 #YouCanDoIt 💥

empowered.happiness

Feb 15

🌟 We know life gets busy, and we don’t want you to miss this incredible opportunity! 🌟 ⁠
⁠
That’s why we’re extending the Early Bird pricing—so you can still grab your spot at this empowering event. ⁠
⁠
🚀 Don’t wait! This event will literally change your life!⏳⁠
⁠
⁠
⁠
✨ #OpportunityAwaits #EarlyBirdSpecial #EmpowerYourself #DontMissOut #ActNow ✨

empowered.happiness

Feb 15

🦋 Embrace the splendour around you and let it elevate your spirit. 🌸⁠
⁠
✨ Spread your wings and soar. 🦋 ⁠
⁠
#FindYourWings #BeautyInLife #InspiredLiving #SoarHigh #EmbraceTheMoment"

empowered.happiness

Feb 14

Valentine’s Day is for everyone! 🌍⁠
⁠
💖 I LOVE THIS! In Estonia, this heartwarming holiday, known as Sõbrapäev (Friend’s Day), celebrates friendships instead of romantic love. ⁠
So today, whether you are single or in a relationship, appreciate all the wonderful people in your life. ⁠
⁠
Cheers to the friends who fill your days with joy and kindness! 🥳👯‍♀️ ⁠
⁠
#ValentinesDay #FriendsDay #Inclusivity #CelebrateFriendship

empowered.happiness

Feb 13

💖 Happy Valentine's Day 💖 ⁠
⁠
💕 This Valentine's Day, let's remember that love begins with ourselves. 🌹 Embrace the importance of loving yourself, not just today, but every day. Self-love is the foundation upon which all other forms of love grow. It empowers you to set healthy boundaries, make positive choices, and nurture your well-being. 🌟⁠
⁠
When you love yourself, you honour your worth and value. 💖 You recognize that you deserve kindness, respect, and compassion—both from others and from yourself. This self-acceptance radiates outward, attracting healthy and fulfilling relationships into your life. 💞⁠
⁠
Self-love isn't about being perfect; it's about accepting your imperfections and celebrating your unique journey. 🎉 It's about giving yourself the same care and understanding that you readily offer to others. 🌼⁠
⁠
So, this Valentine's Day, take a moment to appreciate and cherish the person you are. 💕 Treat yourself to something special, practice gratitude, and remember that you are worthy of love and happiness. 🌟⁠
⁠
⁠
⁠
#SelfLove #ValentinesDay #LoveYourself #SelfCare #YouAreWorthy #CelebrateYou #InnerPeace #EmbraceYourJourney

Get my self-care plan and walking meditation for FREE!