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empowered.happiness

Mar 30

At our core, we embody the essence of our forebears. 🌟 Every cell in our bodies contains the history, emotions, and experiences handed down through generations. 📜⁠
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❤️ This bond transcends biology—it is both spiritual and ancestral. 🌌⁠
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🌿 The concept that our ancestors live within us reaffirms our shared human experience and collective wisdom. 👥🌍 They bore witness to life as we know it and continue to shape our journey. By accessing this inner wellspring of knowledge, we can gain insights that surpass mere belief. ✨🧘‍♀️⁠
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#AncestralWisdom #SpiritualJourney #CollectiveWisdom #InnerKnowing #ConnectedThroughTime See less

empowered.happiness

Mar 29

Yes - YOU ARE!!!⁠
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#YouAreBeautiful #FeelGood #Positivity

empowered.happiness

Mar 27

🌟 Life is meant to be lived! 🌟⁠
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Step out of your comfort zone and embrace the unknown. Break free from self-imposed limitations and dare to dream big! 🌏✨⁠
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Every adventure is an opportunity to grow, to discover, and to thrive. Life’s magic lies just beyond the boundaries we set for ourselves—so take the leap, chase your passions, and make every moment count! 💪🌈⁠
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#LiveLifeFully #EmbraceAdventure #NoLimits

empowered.happiness

Mar 27

💜 Yesterday I had a beautiful conversation with the lovely Bi Aminah for her inspiring new podcast that will be released in a few weeks. We spoke about so many different things in life, including how we can navigate through anything life throws at us 💜⁠
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Looking forward to hearing the other wonderful inspirational women she has interviewed and feeling blessed that our paths have come together. 🙏⁠
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#Podcast #Inspirational #Inspire #Empowerment⁠

empowered.happiness

Mar 25

Here is a tip from my Kinesiology ‘Kinesi’ Cards to help you change the way you look at things.⁠
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As the late, great Wayne Dyer said – ⁠
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“If you change the way you look at things, the things you look at change.”⁠
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#Depression #Perception #Awareness #MentalHealth #Kinesiology #KinesiologyCards #Berwick

empowered.happiness

Mar 24

🌟 How is your state of mind today? 🌟⁠
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Can you improve it, even slightly?⁠
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I've been through a lot over the past few years, and one common comment I often hear from my surgeons and specialists is,⁠
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Wow, you are so positive. Positive things happen to positive people.⁠
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You have healed really well, and you are moving really well.⁠
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I've come to realize that staying positive actually helps us heal more quickly, especially when we see the world through the eyes of more gratitude and optimism. 🌈⁠
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Now, I'm not saying that you have to be positive all the time. Sometimes we need or want to stay in a darker state of mind to process what is happening. The challenge is that the longer we stay in that state, the more our brain sees it as "normal" and reverts back to it as a default setting. However, when we work on improving our state of mind, we reprogram a NEW normal in our brain, making it easier to be positive. 🧠💫⁠
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So, how can we improve our state of mind?⁠
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🙏Ask yourself - What am I grateful for?⁠
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💜Ask yourself - What good do I have in my life? For example, when I had breast cancer, I was so happy they found it! (Instead of thinking, "Oh no, I have cancer.")⁠
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🚶‍♀️ Go for a walk⁠
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🧘‍♂️ Meditate⁠
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😂 Laugh—find something funny on social media or with friends⁠
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🥰 Do anything that makes you feel better⁠
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So, what is your state of mind right now? And how can you improve it?⁠
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#PositiveMindset #MentalHealth #Gratitude #Healing #SelfCare #Positivity #WellnessJourney #Mindfulness #Happiness #SelfLove #Cancer #BreastCancer #CancerSurvivor

empowered.happiness

Mar 24

Affirmation for the week....⁠
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#Affirmations #FeelGood #PersonalDevelopment

empowered.happiness

Mar 23

🌟 Gratitude fills my heart 💖—for the little things that bring simple joy, the big moments that take my breath away, and everything in between that makes life so beautifully unique. 🌈✨⁠
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It’s the laughter, the quiet mornings, the milestones, and the unexpected surprises—all coming together to create a life worth cherishing. 🕊️💫⁠
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Take a moment today to reflect on your own blessings, no matter how big or small, and let gratitude light up your world. 🌞🌸⁠
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#GratefulHeart #ThankfulForLife #LittleThingsBigMoments #EverydayGratitude #PositiveVibes

empowered.happiness

Mar 22

💫 Don't waste your energy on worry. 💫⁠
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Instead, use that precious energy to create, grow, and heal. 🌿✨ Worry drains you, but focusing on positive action fuels your transformation. 🌸🌱 Every moment is a chance to build something beautiful—within yourself and in your life. 🌟⁠
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Shift your focus from fear to growth and watch what happens. 💖⁠
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#FocusOnGrowth #CreateAndHeal #PositiveEnergy #LetGoOfWorry #SelfEmpowerment #GrowthMindset #HealingJourney #EnergyMatters #TransformYourLife

empowered.happiness

Mar 21

I love those Magical Moments in life when Synchronicity shows her beautiful face...

So, last night in my Meditation Group we were chatting about how everything makes a sound - things like planets, trees and plants - sharing their vibration with the world.

Now I know some may think this is a little 'woo woo' but HeartMath are actually studying this and this morning I received this email from them...

"Nearly everyone feels a deep connection to trees – they seem to embody wisdom that transcends words. Trees are more than just part of the landscape; they are living, breathing sentinels of the earth, communicating in ways we are only beginning to comprehend.

HeartMath Institute has developed a new technology that reads the electrical signals in trees and the surrounding earth. Then, it feeds those signals to the cloud, where they are processed and displayed. This new technology allows us to "listen" to nature’s hidden language – an extraordinary step toward deepening our understanding of the interconnectedness of all life.

We have handcrafted 100 tree sensors and currently have 64 live "sensor trees" actively gathering data in real time.

Our next step was to gather, analyze, and interpret the data from the trees and start to comprehend the messages the trees were sharing with us.

Data we have analyzed so far:
• Effects of sending coherent love to a tree
• A twin‑trunked Oak tree in Pennsylvania before and after a historic cold blast
• Seasonal changes in a tree’s circadian (24‑hour) voltage rhythms
• One Year of Electrical Potentials from a California Live Oak

As part of our research, the HeartMath Institute team created an experiment to explore whether sending heart-focused love could influence a tree’s electrical activity. A group of 8 people sent love and appreciation to one of 3 Sugar Gum Maple Trees for 10 minutes each day over six consecutive days. Participants sat in chairs about 10‑15 feet from the tree. The results were remarkable – Tree #4 (black trace below) showed an increased amplitude in its circadian rhythm, while the other 3 control trees did not change, suggesting a response to the focused heart energy of the participants."

#HeartMath

empowered.happiness

Mar 21

🧡💛🧡 What lovely feedback from our recent Women's Empowerment Summit 🧡💛🧡⁠
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Stay tuned for details of our next summit!⁠
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#Feedback #testimonial #Review #summit

empowered.happiness

Mar 20

💜💜💜💜💜⁠
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#Review #Kinesiology #Berwick #Coaching

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