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empowered.happiness

Apr 24

🌍 Happy Earth Day! 🌱⁠
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Today, we honour our beautiful planet—a tapestry of wonder, life, and connection. Earth Day reminds us of the responsibility we share to nurture and protect our home, ensuring its magic lives on for generations to come.⁠
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As we celebrate this day, let's pause and reflect on our bond with nature, the abundance it offers, and the role we play in its care. Together, we can spark change, heal, and thrive alongside the Earth.⁠
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To deepen your connection with our planet and explore ways to align with its energy, enjoy my guided meditation "Our Precious Planet" on Insight Timer. 🌿✨⁠
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👉 https://insig.ht/87myYoduLSb?utm_source=copy_link&utm_medium=live_stream_share⁠
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Let’s make everyday Earth Day. 🌎💚⁠
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#EarthDay #OurPreciousPlanet #Meditation #Mindfulness #Wellness #NatureConnection #ProtectOurPlanet #HealingTogether #InsightTimer⁠
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empowered.happiness

Apr 24

🌟 Your Thoughts Shape Your World 🌟⁠
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#ManifestYourReality #EmpowerYourMind #PositiveThinking #CreateYourLife #EnergyMatters #MindsetShift

empowered.happiness

Apr 22

A little Wednesday Fun...⁠
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Who else feels like this? I know I do!⁠
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#Alien #Aliens #Fun

empowered.happiness

Apr 21

🌟 Let Your Smile Shine Bright! 🌟⁠
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"Let your smile change the world, but don't let the world change your smile." 😊⁠
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No matter what challenges come your way, keep spreading positivity and joy. Your smile has the power to brighten someone’s day and make a difference. Stay true to yourself and never lose your beautiful smile. 💖✨⁠
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#StayPositive #SmileAlways #SpreadJoy #BeYou

empowered.happiness

Apr 21

🎉 Exciting News! 🎉⁠
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I’m thrilled to announce the release of my newest course, Healing with Laughter! 🌟 This course is all about unlocking the incredible power of laughter to ease stress, boost your well-being, and transform your life.⁠
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In 2021, I discovered the wonderful world of Laughter Yoga. After experiencing its transformative effects firsthand—including during my own healing journey with breast cancer—I was inspired to share its benefits with others. Laughter Yoga combines intentional laughter, breathing exercises, and gentle movements, offering a unique and accessible way to enhance your mood, relieve stress, and connect with others.⁠
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💖 Why Laughter Yoga?⁠
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When we laugh, our brain releases feel-good chemicals like dopamine, oxytocin, and serotonin, while reducing stress and boosting the immune system. Whether you're looking to lift your spirits or build healthier connections, laughter truly is the best medicine!⁠
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✨ Ready to start your laughter journey? Check out all the details here: https://carolynking.miestro.com/p/HealingWithLaughter⁠
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✨ Or you can read my blog at https://empoweredhappiness.com/health/laughter-really-is-the-best-medicine/⁠
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#HealingWithLaughter #LaughterIsMedicine #WellnessJourney #JoyfulLiving #LaughterYoga

empowered.happiness

Apr 19

🐣Happy Easter 🐣⁠
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🐣 Hop into Easter with smiles and sunshine! 🌸 Whether you're hunting for eggs 🥚 or just enjoying the sweet treats 🍫, may your day be as delightful as a chocolate bunny with perfect ears. 🐰💐 ⁠
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#EasterVibes #EggcellentDay #ChocoFun #SpringTimeGiggles

empowered.happiness

Apr 18

🌟 Unlock the Path to Transformation 🌟⁠
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I’m so excited to share my latest creation with you—IllumiLiminals™: The Life Chakra Pillar! This powerful series of guided meditations dives into the 7 main chakras, each representing a vital aspect of your life. Together, we’ll explore what’s holding you back and open the door to clarity, healing, and empowerment.⁠
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And here’s the best part—you can listen to the first meditation for FREE on YouTube! 🎉⁠
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In this meditation, we focus on the Base Chakra, the foundation of feeling grounded and secure in life. If you’ve ever felt off-balance or disconnected, this is the perfect starting point to find your footing and begin aligning with your authentic self.⁠
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✨ What You’ll Discover in The Life Chakra Pillar Series:⁠
Insight into each chakra and how it connects to your life⁠
Guided meditations designed to heal and balance⁠
Tools to help you reconnect with your power and purpose⁠
💖 Take the first step on your journey to balance and alignment today—check out the free meditation on YouTube and experience the transformation for yourself.⁠
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🌿 Ready to dive deeper? The full series includes powerful tools like a 52-page resource and lifetime access to all 7 meditations. Explore the series here: https://carolynking.miestro.com/p/LifeChakraPillar⁠
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📽️ Watch the first meditation here: https://youtu.be/OLW0-OmVCeo⁠
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#LifeChakraPillar #FreeMeditation #HealingJourney #EnergyAlignment #ChakraHealing #EmpoweredLiving⁠
Let me know if you’d like tweaks or additions! 💫✨

empowered.happiness

Apr 17

Our minds are truly remarkable, often dancing between the rational and the emotional. 🧠❤️ Logic keeps us grounded, while emotions help us connect and navigate relationships. The key lies in creating harmony between these two powerful forces—it’s in that balance where growth and clarity thrive.⁠
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Want to explore how to bring more balance into your life? Check out my video below, where I use one of my Kinesiology ‘Kinesi’ Cards to guide you on this journey. 🌈⁠
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#InnerHarmony #BalanceIsKey #RationalAndEmotional #Kinesiology #EmpoweredLiving

empowered.happiness

Apr 17

✨ Introducing My New Abundance & Manifestation Spray ✨⁠
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Crafted with intention and care, my Abundance & Manifestation Spray is your ultimate companion for attracting positivity, aligning with your desires, and amplifying your energy for manifestation. 🌟⁠
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At the heart of this blend lies the uplifting scents of Geranium and Bergamot, both renowned for their energising and balancing properties. Geranium inspires harmony and emotional well-being, while Bergamot invites optimism and joy, creating a vibrant and inspiring aroma to support your manifestation journey.⁠
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Here’s how it can support you:⁠
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* Clear and align your space to welcome abundance and opportunity.⁠
* Set your intentions for manifestation during rituals or meditation.⁠
* Elevate your energy with a fragrance that fosters clarity, focus, and empowerment.⁠
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Simply spritz the spray around your space or use it as part of your daily routine to create an atmosphere primed for abundance and growth. Perfect for intention setting, journaling, or simply welcoming a sense of joy and possibility into your day.⁠
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🌿 Open your heart and mind to the limitless potential within and around you with my Abundance & Manifestation Spray. Your energy, your intentions, your manifestations.⁠
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✨ Available for purchase now from my Clinic space.⁠
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#ManifestYourDreams #AbundanceMindset #EnergyAlignment #HolisticLiving #ManifestationJourney⁠

empowered.happiness

Apr 16

I recently had a client come to me with constant headaches 😣. She had already undergone all the medical tests 🏥.⁠
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She told me that she was always living with some sort of headache, and at that time, she rated her pain as 6 out of 10 📊.⁠
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At the end of the session, I asked her about her headache, and she looked at me, trying to "find" it. Surprised, she said, "It's gone!" 🌟⁠
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Her surprise and relief from the constant pain made my day 🌈, and it also reminded me of my first experience with kinesiology. Over 20 years ago, I visited a kinesiologist to help with my headaches. I went once, and my headaches were cleared! It was amazing 🌠.⁠
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So today, here are a few tips to help you release your headaches:⁠
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💧 Hydrate: Often, headaches can be caused by dehydration. Drink a glass of water and continue to sip throughout the day.⁠
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👀 Rest Your Eyes: Take a break from screens and give your eyes some rest. Close your eyes for a few minutes or try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.⁠
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❄️ Cool or Warm Compress: Apply a cold pack or warm compress to your forehead or the back of your neck. Cold compresses can numb pain, while warm compresses can help relax tense muscles.⁠
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🌿 Relaxation Techniques: Practice deep breathing, meditation, or gentle stretching to relieve tension and stress.⁠
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💆 Massage: Gently massage your temples, neck, and shoulders to reduce muscle tension and improve blood flow.⁠
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🌸 Essential Oils: Scents like lavender or peppermint oil can help alleviate headaches. Apply a small amount to your temples or wrists and inhale deeply.⁠
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☕ Caffeine: Sometimes, a small amount of caffeine can help relieve headache symptoms. Just be mindful of not overdoing it, as too much can have the opposite effect.⁠
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🧍 Proper Posture: Pay attention to your posture, especially if you're sitting for long periods. Poor posture can lead to tension headaches.⁠
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And of course, if your headaches persist or get worse, please seek medical assistance.⁠
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#Headaches #Tips #kinesiology #KinesiologyHealing #headacherelief

empowered.happiness

Apr 14

🌟 Life's Greatest Irony 🌟⁠
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Most of us choose not to re-watch our least favorite movies when they debut on Netflix, so why do we insist on replaying the least favourite events in our lives?⁠
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I've had my own challenges with repeating thoughts over the past few weeks, and when I read this, it really awakened me to this truth.⁠
Let's change the script. Choose joy. Choose growth. 🎬✨🌈⁠
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#LifeLessons #PositiveMindset #BreakTheCycle #NewBeginnings

empowered.happiness

Apr 14

🌟 Affirmation for the week 🌟⁠
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Remember that no body else's validation of you is needed. And that their validation of you only has the value you give it.⁠
You are enough! Always!⁠
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#Affirmation #feelgood #IAMENOUGH

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