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Meditations

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Past Podcasts

Kinesiology tips to help you Sleep
Emma Woolrich

Carolyn King – International Author * Speaker * Kinesiologist and Healer
Sandra Meehan on Vino and Chat

Episode 6 feat, Carolyn King
As1 Kinesiology Podcast

1000 Ripples Effects Author
Leanne Blaney – Igniting Lives Through Adventure

An Hour of Power & Leadership
97.7FM Casey Radio

SHE Leads Book
Book Launch

SHE Leads Book
Author Interview

Enlightenment Activation
Unforgiveness

1000 Ripples
Co-Author

Empowered Happiness
Enlightened Conversations with Michelle Lightworker

The Rich Flow of Life!!!
Valerie Kanay Talks

FREE RESOURCES

DOWNLOADS
HAPPINESS VIDEOS
IN THE MEDIA

Newspaper and Magazines

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EH_Mag-01

EH_Local-Paper

Spreading Joy

3 tips for retirees

What is Kinesiology

Featured In

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empowered.happiness

Nov 20

🌟 It's Only a Thought, and a Thought Can Be Changed! 🌟⁠
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No matter how big or small, our thoughts are just passing clouds in the sky of our minds. ⛅️✨⁠
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Feeling stuck? Remind yourself: *Thoughts are not facts!* 💭 You have the power to reframe, reshape, and choose a new perspective. 💪💡⁠
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A single shift in thinking can unlock endless possibilities. 🌈 Take a deep breath, and let go of what no longer serves you. You’ve got this! 🙌⁠
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#MindsetShift #PositiveThinking #ChangeYourThoughts #EmpowerYourself #SelfGrowth

empowered.happiness

Nov 20

🔮 If you change the way you look and feel about the past, you can transform your present and create a brighter future! 🌟✨⁠
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Shift your perspective, and watch how life unfolds in magical way. 💫💖⁠
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#MindsetMatters #ChangeYourLife #CreateYourFuture #PositiveVibes

empowered.happiness

Nov 19

🌟 Become an Agent of Change for YOU 🌟⁠
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I remember when I was going through depression. I wished someone else could do the work for me. 💔 I didn’t feel strong enough to make the changes, and honestly, I didn’t believe I could. I felt lost, depleted, and like everything was impossible. 😔⁠
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But I had to go through that journey to truly find myself. 🌱 I needed to take responsibility, make changes, and take action. And by doing so, I became stronger, more resilient, and more adaptable to life’s challenges. 💪✨⁠
💜💜💜💜💜⁠
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Many of us hope those around us will change, or wish someone else could make the changes for us. But in the end, it’s up to us to take the steps necessary for our own growth and happiness. 🦋⁠
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Just like the butterfly must work its way out of the cocoon to spread its wings, we too must break free of our own limitations. This doesn’t mean we can’t ask for help, but we need to take action to create the changes we seek. 🌸💫⁠
If you need help making those changes in your life, please reach out. 🙏 You're not alone on this journey.⁠
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#PersonalGrowth #TakeAction #SelfEmpowerment #ButterflyEffect #Depression

empowered.happiness

Nov 17

🌱 *Continuing from my last post* 🌱⁠
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It’s so crucial to stay mindful of the things we absorb from the world around us! 🌍✨ Every little bit of information—whether it’s…⁠
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📢 A comment someone makes ⁠
📺 Something we see on TV or the news ⁠
📱 A post we scroll past on social media ⁠
📖 Or a passage we read in a book ⁠
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…all these inputs shape how we think, feel, and act. If we go through life on autopilot—watching, reading, and listening without awareness—we risk losing touch with our true selves, merely echoing what we take in. 🌌⁠
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Take time to pause and listen to the narrative in your mind. Ask yourself:⁠
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🔍 Where did this narrative come from? ⁠
🌈 Does it align with who I truly am? ⁠
💫 Is it making a positive impact on my life? ⁠
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If the answer is no, maybe it’s time to let go and make space for something that resonates with your authentic self. 🌿💖⁠
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#MindfulLiving #StayTrueToYou #ProtectYourEnergy #SelfAwareness #LetGoAndGrow⁠

empowered.happiness

Nov 14

An excerpt from my journal while in hospital recovering:⁠
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For so long, I cared what others thought... and recently, I realized there was still a part of me holding onto this. ✨⁠
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My whole life, I’ve struggled to feel like I fit in anywhere. I struggled at school 📚, I struggled at home 🏠, I struggled in all parts of my life.⁠
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After my rock bottom, I began working on myself and started to accept more of who I am. ❤️ I definitely improved, but as I sit here in hospital 🏥 about to go home, now 50, I realize I have still been holding back, not sharing all parts of me.⁠
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In the past, it was a fear of being judged and rejected. 🚫Recently, it was the recurring statement, “You don’t need to share your story” (said to me by a colleague) which I somehow took on as a belief. 🗣️⁠
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But now, I’ve come to realize that if I want to share my story, my life – I WILL! 🌟⁠
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My intention in sharing is to help inspire others, to let them know they are not alone in their struggles and journey, and that they can overcome anything life throws at them. 🌈💪⁠
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If we trust ourselves and know what’s right for us, then with that trust, we begin to fall in love with our life – and miracles happen, or what I like to call, Magical Moments. ✨🌠⁠
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So, stay tuned. I may not be posting personal thoughts every day, but I will post when I feel inspired, with the hope that it inspires you. 💖⁠
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You are not alone on your journey through this life –⁠
You are loved, 💕⁠
You are worth it, 🌹⁠
And you are allowed to do what works for you. 🌟⁠
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Sending you all lots of love 💌 xxx⁠
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#HealingJourney #Reflection #JournalEntry #Healing #Empowerment

empowered.happiness

Nov 7

🌪️ The past two months have been quite a whirlwind for me! While celebrating my big 5-0 🎉, I also scheduled my breast reconstruction. After my mastectomy three years ago due to breast cancer, I finally felt ready for this step 💪💗.

Trusting that the Universe/God has my back 🙏✨, I easily got the surgeon I wanted and a date that was exactly three years and a day after my initial diagnosis. With my annual mammogram also approaching, I asked the Universe that IF anything needed to be found, it would be before surgery. And, indeed, something was found. So, I decided to go for a left mastectomy and a double reconstruction 🏥💖... resulting in a 10 hour surgery!

Leaving the logistics to the Universe/God, everything fell into place smoothly 🌌💫. I’ve felt truly supported through this process, knowing it’s all happening as it should. Surgery went well, recovery is going smoothly, and yesterday I got the amazing news—I am all clear! 🙌💖

Now, my biggest challenge is adjusting to sleeping on my back 😅.

This empowering journey has given me space to step back, reflect, and observe my own responses to the world around me 🧘‍♀️🌿. It’s been a powerful lesson in inner peace, trust, and gratitude. I feel incredibly blessed ✨💖🙏

#breastcancer #recovery #cancer #feelingblessed

empowered.happiness

Nov 4

Recognizing our worth and setting healthy boundaries is a powerful act of self-love. 🌿 Sometimes, stepping back is necessary for our growth and well-being. 🌱⁠
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It’s not about punishing others; it’s about honoring our journey and making choices that serve us better. 🌟⁠
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#SelfGrowth #HealthyBoundaries #KnowYourWorth #SelfLove #EmotionalIntelligence #EmpowerYourself #ChooseYou #PersonalGrowth #LifeLessons⁠

empowered.happiness

Nov 4

Affirmation for the week 🦾⁠
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#Affirmations #Motivational

empowered.happiness

Nov 3

Wishing you an AMAZING Sunday!⁠
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#Sundays #Relax #ReCharge

empowered.happiness

Nov 2

So good to be back home after a week in hospital 💜

#breastcancer #cancer #cancersurvivor #feelingpositive #recovery

empowered.happiness

Nov 2

#Energy #FeelGood #Spirituality #Spiritual

empowered.happiness

Nov 1

Connection⁠
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🫨 When you’re feeling off…⁠
😩 When you’re feeling things are too hard…⁠
😓 When you’re feeling things are just not going right…⁠
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Chances are, you are disconnected… Disconnected from the source of who you truly are. ✨⁠
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We are all souls having a human experience. And we need to REMEMBER that we are SOULS. 🌟⁠
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Consciously nurturing our connection to God / Universal Source helps us to deeply connect with our heart space. And through this we REMEMBER who we truly are and find that navigating through this human existence becomes easier.⁠
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🧡 We find gratitude for what we do have.⁠
🩷 We find the ability to love, easier.⁠
💚 We find PEACE becomes a natural way of being.⁠
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And then we find that life flows easily💙⁠
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#Connection #MentalHealth #PersonalDevelopment

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