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A Moving Meditation to Help you Release Fear
Brain Boosters and Brain Breaks
Releasing Tension Releases Stress
Using Hookups to EMPOWER Your Soul Purpose
Making changes using Hookups
Tuning into your Heart
Hookups to help calm and re-center you
Time Travelling
Jaw points for stress relief
Increase your energy while also increasing your Protection
Release your neck muscles and integrate your hearing
Tuning into your Heart
Learn to trust yourself again
Let’s do the Cross Crawl outside
4 Tapping Points to Boost your Energy Naturally!
Emotional Stress Release to help bring back your sense of calm
