Casey Cardinia Family Magazine

empowered.happiness

Nov 28

I know how debilitating anxiety, stress and guilt can be.⁠
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❌ I haven't done enough today⁠
❌ When will I do this⁠
❌ I can't be bothered⁠
❌ I have too much to do⁠
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And your brain / mind just keeps whirling around.⁠
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To help alleviate that, try writing it down ✍️⁠
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A diary can help you get things out of your head, help you feel better when you get to mark things off as done, and remind you of just how much you have gotten through. ✔️⁠
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Try it today. and see how you feel in a few weeks. It's a great way to release things from your brain (which wants to remember things) and boost your sense of wellbeing by showing you how much you have done. This then increases the reward hormones in your body and helps you to feel more optimistic, resilient and motivated to keep going.

empowered.happiness

Nov 27

Our actions and words are powerful, but true transformation starts from within. Let's focus on becoming the best versions of ourselves, inspiring positive change that ripples through the world. 🌟💫⁠
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#BeTheChange #InnerTransformation #PositiveImpact

empowered.happiness

Nov 26

Affirmation for the week...

empowered.happiness

Nov 25

I love meditating and for me, it literally changed my life.⁠
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Because I this, I love to write and release meditations on various platforms.⁠
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If you want to change your life, and listen to some of my meditations, you can go to:⁠
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💜 Miestro - where I create programs⁠
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💜 YouTube - where I upload selected meditations⁠
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💜 Insight Timer - where you can listen to my meditations on both the free and premium platforms⁠
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💜 Or I can put you on the waiting list for my next Meditation term. This term we are Manifesting Your Future.⁠
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Each term of meditation is different, but they all create powerful and lasting shifts in your life.⁠
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💜 Links are in my bio 💜

empowered.happiness

Nov 24

Something to remember...

empowered.happiness

Nov 23

Do you need help starting your day off with a beautiful energy and intention?⁠
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My newest meditation on Insight Timer has just been released. Morning Blessings is a 7 minute meditation, designed to help you connect in with the blessings of life to start your day off in a beautiful way.⁠
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Link in bio

empowered.happiness

Nov 22

❓ Empowering Question ❓⁠
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Exploring Empowering Questions enables us to delve into our inner selves, fostering both healing and personal growth.⁠
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Periodically, I want to share with you, what I call an Empowering Question... something to ponder deep within yourself. You can allow your mind to think about the question over a period of a few days, you can meditate on it, you can journal about it or for deep reflective personal growth and healing you can do all three.⁠
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Today's Empowering Question is⁠
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What are my core values and am I living in alignment with them?⁠
Many of us have no idea what our core values are let alone whether we are in alignment with them. You can check out my newest blog here for more information on Values.⁠
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Link in my bio

empowered.happiness

Nov 21

Repeat after me:⁠
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I deserve to be HAPPY⁠
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When we are on a journey of connecting with more happiness in our lives, we first need to understand and accept that we do DESERVE to be happy.⁠
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So often we take on beliefs that belittle us or prevent us from connecting with true happiness.⁠
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Once we deeply know that we DESERVE to be happy, we then have the choice of how we see the world around us.⁠
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Personally, when I was going through depression, I saw the world as an "unaccepting" place... I felt unaccepted by my peers, my extended family and the world at large. I always felt left out and that I didn't fit in.⁠
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I know this is how many others feel, as I've seen it in my clinic and speaking with friends.⁠
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The truth of the matter is, until we accept ourselves, we won't feel accepted by others.⁠
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Until we accept our own uniqueness, we won't be able to thrive as the truly individual beautiful soul we are.

empowered.happiness

Nov 21

Working with Mental Health is a passion of mine and I am so happy to share that yesterday I completed my Mental Health First Aid accreditation.⁠
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With so many people struggling with Mental Health challenges at the moments, it's great to have more tools to help them.⁠
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#MentalHealth #FirstAid

empowered.happiness

Nov 20

💙🩵💜Affirmation for the day 💜🩵💙

empowered.happiness

Nov 19

The key to healing yourself is having compassion for yourself.

empowered.happiness

Nov 18

💜🌸💜 Sunday blessings to you...💜🌸💜

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